Irregular menstruation is not necessarily a gynecological disease

 　　Irregular menstruation It is possible that the uterus is underdeveloped. pelvic inflammatory disease、uterine fibroids wait disease It may be caused by bad habits. exclude organic matter sexually transmitted diseases After the reason changed, female You might as well take a look at whether you have recent mood swings, excessive weight loss, excessive lifestyle, or a habit of smoking and drinking. If so, you should get rid of these bad habits as soon as possible and treat them accordingly.

　　Abnormal mood

　　Long-term mental depression, sulking, or major mental stimulation and psychological trauma can lead to Menstrual disorders or Dysmenorrhea、amenorrhea . This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether it is abnormal function of the ovaries, pituitary gland, or hypothalamus, it will affect menstruation.

　　excessive dieting

　　Relevant expert studies have shown that a girl's fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake of the body, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorder and obvious lack, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not blindly diet.

　　Excessive living

　　According to research, cold stimulation in women during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have regular daily life to avoid overwork, especially during menstruation, they should avoid cold and dampness.

　　Addicted to alcohol and tobacco

　　Certain components in smoke and alcohol can interfere with physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-strength liquor, the number of irregular menstruation is three times that of women who do not smoke and drink. Therefore, women should not smoke and drink less alcohol.

　　As a woman, "good friends" are a burden that cannot be shaken off. It seems that the only way to get along with them is to get along with them, minimize the pain index when encountering problems, and let yourself be in a good mood during those days. This is the smartest thing to do!

　　Expert advice: Do not eat cold things before and during menstruation. Cold things include cold drinks such as vegetable soup and ice cream. Eating cold food will make your menstrual period lingering, that is, it may last for 3-4 days, but it may drag on to 6-8 days. This delay will disrupt your menstruation. Also, don’t eat hot and blood-replenishing foods, such as velvet antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.

　　5 tips to help you deal with irregular menstruation and eating more stress-reducing foods

　　What to do if menstruation is irregular

　　1. Adjust your mentality : Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good attitude.

　　2. Eat more iron-containing and nutritious foods : If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

　　3. Maintain good living habits : Female friends should avoid staying up late, overworking, and irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

　　4. Relieve mental stress : To relieve mental stress, you can engage in some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

　　5. Eat stress-reducing foods : Eat more dishes that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　There are two major categories of pathological causes of irregular menstruation:：

　　1. Caused by neuroendocrine dysfunction : Mainly the function of the lower hindbrain-raw cup-ovary axis is unstable or defective, that is, menstrual disease.

　　2. Caused by organic disease or drugs, etc. : Including local inflammation, tumors and developmental abnormalities of reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunction such as thyroid and adrenal gland dysfunction, diabetes, Sheehan's disease, etc.; liver diseases; blood diseases, etc. Irregular menstruation may occur in those who use drugs to treat mental illness; endocrine preparations or intrauterine devices for contraception. Certain occupations, such as long-distance runners, are prone to amenorrhea. In addition, some abnormal bleeding during pregnancy are often mistaken for irregular menstruation. To clinically diagnose menstrual disease with neuroendocrine dysfunction, the various organic causes mentioned above must be excluded.

　　Dietary advice: Do not eat cold things before and during menstruation. Cold things include cold drinks such as vegetable soup and ice cream. Eating cold food will make your menstrual period lingering, that is, it may last for 3-4 days, but it may drag on to 6-8 days. This delay will disrupt your menstruation. Also, don’t eat hot and blood-replenishing foods, such as velvet antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.