7 kinds of food make women’s skin age

　　Aging often makes us feel powerless. No matter how much effort we put into skin care, there may not be obvious results. Have you ever thought that bad eating habits in life may be the culprit of skin aging? The following 7 foods must be avoided. There are also some things that can delay aging!

　　1. You must avoid eating these foods.

　　1. Food containing lead

　　Lead will significantly reduce the levels of norepinephrine, dopamine and 5-hydroxytryptamine in the brain, causing nerve Quality conduction block, causing memory decline, dementia, intellectual development disorders and other diseases. Excessive lead intake in the human body will also directly destroy the function of the genetic material DNA in nerve cells, which not only makes people prone to dementia, but also makes people look gray and prematurely aging.

　　2. Pickled foods

　　When pickling fish, meat, vegetables and other foods, it is easy for the added salt to be converted into nitrous salt. Under the catalysis of enzymes in the body, it easily reacts with various substances in the body to form imine carcinogens. People who eat too much are susceptible to cancer. cancer , and promote premature aging of the human body.

　　3. Moldy food

　　When grain, oil, peanuts, beans, meat, fish, etc. become moldy, a large number of bacteria and aflatoxins will be produced. Once these moldy substances are eaten by people, they may cause mildew diarrhea Symptoms include vomiting, dizziness, dizziness, irritability, enteritis, hearing loss and general weakness. In severe cases, it can cause cancer, teratology, and promote premature aging.

　　4. Scale

　　Tea sets or water sets will produce scale after being used for a long time. If not removed in time, regular drinking will cause diseases in the digestive, nervous, urinary, hematopoietic, circulatory and other systems, leading to aging. This is because scale contains more harmful metal elements such as cadmium, mercury, arsenic, aluminum, etc. Scientists once conducted a chemical analysis of the scale in a thermos that had been used for 98 days and found that there were many harmful metal elements: 0.034 mg of cadmium, 0.44 mg of mercury, 0.21 mg of arsenic, and 0.012 mg of aluminum. These harmful metal elements are extremely harmful to the human body.

　　5. Peroxylipids

　　Lipid peroxide is a peroxide of unsaturated fatty acids. For example, cooking oil that has fried fish, shrimp, meat, etc. will generate peroxylipids after being left for a long time; dried fish, cured meat, etc. that have been exposed to the sun for a long time; biscuits, cakes, oil tea noodles, oils, etc. that have been stored for a long time, especially oils that are prone to produce a hala smell, will generate peroxylipids after the oil goes rancid. Researchers have found that after lipid peroxide enters the human body, it will have a great damaging effect on the acid system and vitamins in the human body, and accelerate aging.

　　6. High temperature oil fume

　　After comparative analysis, foreign research institutions pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, and the stove temperature is about 50% higher than that of Western families. Usually, edible oil will release smoke containing butadiene when catalyzed by high temperature. Inhaling large amounts of this substance for a long time will not only change people's genetic immune function, but also make them susceptible to lung cancer. Research reports show that rapeseed oil is more carcinogenic than peanut oil because rapeseed oil at high temperatures releases 22 times more butadiene than peanut oil. In order to avoid this hazard, it is best not to heat the cooking oil beyond its boiling point when making dishes. It is better to use hot oil, which can avoid smoke and fire damage. healthy and promote facial wrinkles.

　　7. Alcoholic beverages

　　Drinking a lot or often in daily life can cause alcohol poisoning in the liver, leading to inflammation and swelling, leading to male sperm Deformity, sexual function decline, Impotence Wait; a woman will appear Irregular menstruation , stop ovulation, loss of sexual desire and even sexual frigidity and other premature aging phenomena.

　　Delay aging by eating these foods

　　mushroom

　　It is rich in vitamins, inorganic salts and trace elements, as well as more than 30 enzymes and 18 kinds of amino acids, nucleic acids, etc. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer that can induce the body to produce an interferon that interferes with viruses, thereby improving the body's immunity.

　　Mulberry juice

　　The juice squeezed from mulberries is rich in vitamins E and C, as well as trace elements calcium, phosphorus, etc. It has the functions of nourishing blood, nourishing yin, and improving essence. Regular drinking can prevent arteriosclerosis.

　　Longan

　　Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood and calming the nerves, rejuvenating the appearance and resisting aging. It is mainly used to treat the elderly and infirm, lack of qi and blood, and mental decline.

　　Honey

　　“It calms the five internal organs, replenishes qi and replenishes the heart. Taking it for a long time can strengthen the will and lighten the body, and prolong life." Honey contains glucose and fructose, the energy sources required for brain cell activity. Regular consumption can refresh the mind and nourish the brain, making the ears and eyes bright, the body strong, and the face radiant.

　　Sesame

　　It can “replenish the five internal organs, replenish energy, grow muscles, and fill the brain. If you take it for a long time, you will be light and immortal." Sesame contains vitamin E, lecithin and other anti-aging substances, which can make the skin shiny and prolong life.

　　radish

　　It is a multi-functional medicine that can promote gastrointestinal motility and aid digestion. The enzymes contained in radish can decompose nitrosamines and render carcinogens ineffective. It also contains bactericides, which can resist the invasion of infectious diseases into the body.