The principle of Qiguan weight loss

Because the air pressure of the tank is stimulating, it promotes the blood circulation of the patient's local capillaries, expands the local capillaries, improves the blood condition of the capillaries, improves the nutritional status of the local tissues, accelerates the body's metabolism, increases the permeability of blood vessels, thereby improving the body's physical and immune capabilities. The air pressure of the can has a local adsorption effect, which is conducive to dredging meridians, balancing blood and gas, regulating endocrine, accelerating the circulation of blood and tissue fluid, promoting gastrointestinal peristalsis, thereby improving digestion, increasing the body's melting point and fat consumption, thereby achieving the effect of weight loss.

Some misconceptions related to weight loss:

Misconception 1:

Do aerobic exercise on an empty stomach in the morning to lose weight.

Just after waking up in the morning, when the body's metabolic rate is at its lowest for 24 hours, exercise consumes energy at a slower rate at this time, and the fat loss effect is not very good.

Proper approach: It is best to choose between 4 and 7 pm. During this period, people's basal metabolic rate is at its highest, physical fitness reaches its peak, heart rate and blood pressure rise, and exercise has the best effect.

Misconception 2:

Eat relaxedly after exercising.

Whether it is sports and fitness or weight loss, the key point is "three points of training, seven points of eating." Although exercise is important, proper diet is even more important in running and losing weight.

Proper approach: While exercising, protein, fat, carbohydrates, vegetables and fruits should be consumed in an appropriate amount, while fried foods, snacks, and desserts should be avoided. Often, the calories consumed by eating a matcha cake cannot be consumed by running for an hour.

Misconception 3:

You can lose weight just by doing aerobic exercise.

Excellent training, including cardiovascular and cerebrovascular (aerobic exercise), energy and flexibility testing (stretching). Skipping any part will lead to unsatisfactory weight loss in the end.

Proper approach: Most weight loss exercise programs include aerobic exercise for weight loss. If time permits, it is best to do 5 to 10 minutes of muscle training and aerobic exercise to reduce weight. Stretching for the last 10 to 15 minutes of exercise is also very necessary.