Women should eat four more foods in summer

　　In summer, when the temperature is high, you sweat more, which consumes a lot of body fluids and nutrients, making it easy to feel weak and thirsty. This is a sign of consuming qi and damaging yin, which will affect the function of the spleen and stomach, causing loss of appetite and decreased digestive function. Therefore, you should eat more of the four types of food in summer.

　　“Sour food

　　Appropriate eating of some sour food can reduce sweating, stop diarrhea and remove dampness, prevent excessive sweating from consuming qi and damaging yin, and can produce fluid, quench thirst, and strengthen the stomach and digestion. like tomato , lemon, strawberry, Grape , hawthorn, mango, kiwi, etc. If you add some vinegar to the dishes, it can also sterilize and prevent gastrointestinal tract infection. disease occur.

　　“Bitter food

　　As the saying goes: "Bitter" food in hot weather is better than tonic. Bitter foods contain amino acids, alkaloids, glycosides, etc., which have antibacterial, anti-inflammatory, antipyretic, heat-relieving, refreshing and other functions. Common "bitter" foods include bitter melon, dandelion, tea, chocolate, etc. However, it should be noted that bitter foods should not be consumed in excess at one time, as they may cause nausea, vomiting and other uncomfortable reactions.

　　Foods rich in potassium

　　Excessive sweating in hot weather will take away a large amount of potassium, causing hypokalemia, causing fatigue, dizziness, headaches, poor appetite, and lack of energy. At this time, it is best to eat more potassium-containing foods, such as strawberries, peaches, spinach, green onions, celery, etc. Drinking more tea on hot days can also relieve heat and replenish potassium.

　　Good luck food

　　Hot weather often causes people to be physically and mentally exhausted and depressed, making them unable to eat or sleep well. At this time, in addition to relaxing, stretching and adjusting mentally and psychologically, it is particularly important to choose foods that are smooth and delicious. Such as radish, rose, lotus root, hawthorn, orange, etc.

　　Summer diet principles

　　hydration

　　According to analysis by the medical community, under normal circumstances, the amount of sweat per person per day in summer is about 1000CC. For people who work in high temperature environments, the amount of sweat is more likely to be 4 to 10 times that of ordinary people. Sweat contains water and minerals such as magnesium, sodium, calcium, iron, and potassium. If water is not replenished in time, it may lead to heat stroke or muscle cramps.

　　Vitamin supplements

　　Vitamins A, B complex, C, D, E and various mineral supplements can be obtained from fruits and vegetables. In particular, various beans, roots, green and yellow fruits and vegetables, seaweed and animal liver are all beneficial for consumption in summer. healthy food.

　　protein supplement

　　When you lose too much water through sweating, it will also accelerate the decomposition of protein. Therefore, you should supplement high-quality protein foods such as milk, eggs, fish, and meat in summer. Especially people who work in high temperatures need to supplement protein.

　　Pay attention to the total calories of the three meals

　　Hot summer tends to make people lose their appetite, but the basal metabolic rate is about 10 to 15% higher than in other seasons. Therefore, unless you want to lose weight, most people should slightly increase the total calorie intake of three meals. Especially for people who work in high temperatures, in addition to three meals, you can add some snacks that are easy to digest and absorb. However, you still need to consider the balanced intake of various foods. You cannot just eat snacks and desserts, otherwise it may be counterproductive and affect your health.