Is period odor embarrassing? Learn five tips for menstrual health care

　　female During menstruation, not only do you have to endure low back pain、stomach ache ……I also have to endure the pain of menstrual odor. How can women get rid of menstrual odor? As long as you keep the following points in mind, you will be a refreshing woman.

　　Three tips to help you deal with the embarrassment of menstrual odor

　　1. Change sanitary napkins frequently. During menstruation, many people like to wrap their bags tightly and airtightly, which will increase sweat penetration and sweat odor, making the odor overflow. Therefore, if you want to keep smelly, you should choose cotton underwear and change sanitary napkins frequently, especially when you have a lot of blood. It is best not to exceed four hours to reduce the risk of odor. skin Contact with sanitary napkins.

　　2. Take a bath frequently. During menstruation, some women are afraid of menstrual infection and dare not take a bath. In fact, this is incorrect. You must bathe frequently during menstruation. If you don’t bathe for more than two days, the odor of menstrual blood will increase. It is best to take a shower instead of a bathtub to reduce the chance of infection.

　　3. Pay attention to the cleanliness of private parts. As the temperature rises, bacteria tend to breed in private parts. Cleaning with special lotion can protect private parts. healthy ,prevention Vaginitis、pelvic inflammatory disease wait Gynecology Inflammation, and also reduces odor. However, it should not be used frequently. The order of cleaning should be from front to back. This is the cleanest and safest way. Note that the cleaning solution is best used when the odor is severe or before the end of menstruation.

　　If female friends want to avoid the embarrassment of menstrual odor, they must develop good personal hygiene habits, so that the body will naturally feel refreshed.

　　Five key points for menstrual health care

　　Women's bodies during menstruation are relatively fragile and they often experience symptoms such as backache, lower abdominal pain, dizziness, etc., which have a serious impact on daily life, so they should pay special attention to menstrual health care. Five key points of menstrual health care will help you avoid menstrual discomfort.

　　First, keep the vulva clean.

　　Scrub the vulva with warm water every night. It is not advisable to take a bath or sitz bath. Shower is better. The sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains on the vulva and inner thighs. Wipe from front to back after defecation to prevent dirt from being brought into the vagina, causing vaginitis or even pelvic inflammatory disease.

　　Second, pay attention to regulating your emotions and balancing work and rest.

　　Excessive mood swings and tension can cause dysfunction between the central nervous system and the hypothalamus and pituitary gland, affecting the secretion of gonadotropins and causing Irregular menstruation ； At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overexertion can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain, backache, etc.

　　Third, eat a reasonable diet.

　　You should drink more boiled water, eat more fruits and vegetables, eat a light diet, and avoid overeating spicy, raw and cold foods to reduce uterine congestion and keep bowel movements smooth.

　　Fourth, avoid sexual intercourse.

　　Endometrial peeling and bleeding during menstruation, there are wounds in the uterine cavity, vaginal pH changes, and the defense function decreases. If you have sex, bacteria can easily be brought in, causing genital inflammation.

　　Fifth, drugs cannot be used indiscriminately.

　　Generally, women experience slight abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. If they experience unbearable abdominal pain or excessive bleeding, they need to go to the obstetrics and gynecology department of a regular hospital for treatment.