How long does it take to lose weight by walking at night?

Generally speaking, if you want to achieve a certain amount of weight loss by walking, the walking speed must be moderately fast (a speed of more than 1,000 steps in 10 minutes), and the duration must exceed 45 minutes each time to achieve the actual effect of weight loss.

Walking method to lose weight:

1. Lose weight quickly two hours after dinner

First of all, speed is very important. You can choose to walk 4 kilometers at a speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, and then walk 4 kilometers at the same speed, and then walk at a normal speed for 10 minutes, and so on. You can also maintain a flying walking posture for 30 to 45 minutes, or walk quickly with long strides. The speed is maintained at around 120 to 140 steps per minute.

2. Walking can be carried out at any time

Walking can be carried out at any time, but the effect of walking is not the same at any time. For people who want to lose weight, the best time is two hours after dinner. Because the fat gain rate is greater at this time, it is easier to lose weight by walking around at this time.

3. The total amount of time maintained will not change.

If time is limited, you can also disperse the concentrated activities of 30 minutes to 1 hour into each scattered time range, but keep the total time unchanged.

4. The distance between each move

The best distance between each walk is about 5 to 10 kilometers. You can also gradually achieve this level according to your own situation. The faster the speed, the better the effect, but you have to do it according to your ability, and the requirements and speed can be significantly increased according to your physical condition. Pay attention to the increase in volume and don't rush away. The most important thing is to persist from the shallower to the deeper according to your own situation.

5. Keep moving every day

If you keep walking like this for 30 minutes to an hour every day, you will be able to see the effect after 2 to 3 months. Moreover, according to research from Harvard University, if you do this for 30 minutes every day, you can achieve miraculous effects in losing weight and extending your life.

Walking to lose weight is the most suitable form of exercise for healthy weight loss. Moreover, walking is beneficial to preventing frailty and adult diseases and maintaining physical and mental health. This fact has attracted global attention. In order to distinguish exercise walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.

You need to pay attention to your walking posture when walking briskly on level ground and going up stairs.

Walking on flat ground

1. When walking, the heels touch the ground first to prevent the center of gravity from falling on the calf and avoid calf edema caused by walking.

2. When taking a step, touch the heel first to the ground, shift the center of gravity to the front foot, and then extend the other foot, which will make it less likely to get edema.

Stair climbing posture

Don’t miss the time to go up the stairs, because the correct posture when going up the stairs is also very helpful for weight loss.

1. If the height of the stairs is not very large and conditions permit, you can cross multiple steps at a time, which can tighten the muscles between the buttocks and feet.

2. When stepping up the steps, hit the ground first with your heels to prevent the center of gravity from falling on your calves, otherwise you will develop carrot legs. Many girls usually have the habit of carrying bags on their shoulders. If they carry their bags on their sides, they should keep their feet as far apart as possible and keep their back feet straight. When walking, you should develop the habit of keeping your belly closed. Slimming the belly has the actual effect of slimming the waist. It can prevent the abdomen from protruding and the buttocks from sagging. In addition, if you usually walk in high heels, you should tiptoe more often, otherwise you will develop carrot legs. In addition, brisk walking to lose weight requires at least 30 minutes of continuous walking to take effect.

Frequently Asked Questions about Walking to Lose Weight:

1. It is best to wear flat shoes for walking exercises, and be careful not to wear high heels at all times. Only by wearing comfortable shoes and walking to lose weight will the effect be achieved with half the effort.

2. After walking quickly, be sure to relax the muscles in your body. It is best to soak in boiling water before going to bed to promote blood circulation and keep fat burning.

3. After exercise, you must wait one and a half hours before drinking water, preferably warm water.