How to reduce belly fat

Seeing that the belly is getting bigger and bigger, some girls who often jog and online editors said that the belly has not been reduced significantly. In fact, the lower abdomen, like the back, is very easy to accumulate fat, but it requires targeted training!

Because normal exercise cannot consume this part of body fat. The only thing you can do is to use yoga, Pilates and other postures to focus on training.

Practice these 4 postures for one minute each. 4 postures are a group, do 2 groups every day, rest for three minutes in the middle of each group, and strive to do it at least three days a week. After a week, you will notice that your lower abdomen has lost weight! In this whole process, the only thing you need is compression bands and a timer, and you also have the confidence to stick to the end!

Blood Pressure Lunge Twisted Stretch

Locations for weight loss: abdomen, buttocks, shoulders, back, waist

Production Practice: Sit in the vaccine position, holding the compression band with both hands, shoulder width apart. Lunge forward with your right leg and back with your left leg. Then, twist the body to the right and stretch the compression band as wide as possible. Then return to the starting position and repeat on the other side.

blood knee kick

Locations for weight loss: abdomen, feet, shoulders, back

Production practices: Sit in a vaccine-preparing position, clenching fists with both hands and raising them above your head, keeping your arms straight. Learn to put your arms behind your back and extend your left leg parallel to the ground. Then return to the starting position and repeat on the other side.

Supplementary side angle and upward stretching

Locations for weight loss: abdomen, buttocks, thighs, back

To perform a lunge, fix one end of the compression band on your left leg, hold the other end with your left hand, and stretch it from the tibia of your calf toward your left arm, and hold for 30 seconds. Then return to the starting position and repeat on the other side.

Weighted Tablet Bounce

Locations to lose weight: abdomen, chest, shoulders

Production method: The vaccine starts with a complete tablet, with arms straight and feet closed. Then, jump your feet wider than the mat and jump back. Then, stretch your left leg forward, place your right arm on both sides, put it back, and switch to your right leg. This is a detailed action.