7 dietary remedies for men to nourish their kidneys and strengthen their yang

　　Pig Tail Soup

　　[Ingredients] One pig tail, one and a half each of black beans, Morinda citrifolia, and Cistanche deserticola, three qian of cloves, four slices of ginger, and two liang of wine.

　　[Preparation method] Wash all the ingredients and put them into a pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for two hours, add salt to taste and eat.

　　【Effect】Hernia, Kidney deficiency，Impotence。

　　Angelica mutton soup

　　[Ingredients] One pound of mutton, eight qian each of angelica, astragalus, and dangshen, appropriate amounts of onions, ginger, and cooking wine.

　　[Preparation method] Wash all the ingredients and put them into a pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for two hours, add salt to taste and eat.

　　[Efficacy] Replenishing qi and replenishing deficiency, replenishing heart qi, and treating blood deficiency. After illness, Postpartum It can be eaten by people who are physically weak, thin, and have blood deficiency.

　　Chicken Soup with Walnut Kernels

　　[Ingredients] One rooster, two taels of walnut kernels, appropriate amounts of ginger, green onions, and cooking wine.

　　[Preparation method] Wash all the ingredients and put them into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and eat.

　　[Efficacy] Warms the kidneys and nourishes yang.

　　[Indications] People with insufficient kidney yang, such as edema, soft limbs, chills, frequent urination, etc. should take it.

　　Cordyceps and Mutton Soup

　　[Ingredients] One catty of mutton, five qian for cordyceps, one or two halves of yam, seven qian for wolfberry, eight candied dates, and six slices of ginger.

　　[Preparation method] Wash all the ingredients and put them into the pot, add an appropriate amount of water, simmer for one hour, season with salt and eat.

　　[Efficacy] Warming and tonifying liver and kidney, replenishing essence and aphrodisiac.

　　Lily turtle soup

　　[Ingredients] One catty of soft-shelled turtle, five qian each of caladium, lily, Pediculus anemarrhena, anemarrhena, and almond, and three qian Bupleurum.

　　[Preparation method] Wash the internal organs of the soft-shell turtle, remove the thin layer of water, cut into pieces, and fry in a small amount of oil until fragrant.； Wash with Chinese medicine. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours, season with salt and eat.

　　【Efficacy】Replenishes fatigue, strengthens yang energy, and greatly replenishes yin deficiency.

　　[Indications] Bone steaming and labor cough. Deficiency of the liver and kidney, insufficient kidney yang, impotence and slippery diarrhea, soreness of the waist and soft feet, frequent nocturia, low sperm count, coldness and infertility.

　　Pork loin soup

　　[Ingredients] Two pairs of pork loin, one or two each of Eucommia ulmoides and walnut meat.

　　[Preparation method] Wash all the ingredients and put them into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and eat.

　　[Efficacy] Tonify the kidneys and yang, strengthen the waist and replenish qi.

　　[Indications] Caused by insufficient kidney qi low back pain , fatigue, chills, cold limbs, frequent urination, blurred vision, impotence, and spermatorrhea.

　　Mutton and cistanche porridge

　　[Ingredients] 15 grams of Cistanche deserticola, 100 grams of japonica rice, 100 grams of mutton, ginger, and green onions.

　　[Preparation method] Wash and chop Cistanche deserticola into fine pieces. Fry it twice in water, remove the residue and combine with the juice, add mutton and japonica rice, bring to a boil, then add an appropriate amount of fine salt, ginger, and green onion, and cook together to make porridge.

　　[Efficacy] Tonify the kidneys and essence, strengthen muscles and bones, moisten the intestines and relieve constipation.

　　[Indications] This medicinal diet is suitable for adults constipate It should be taken by patients with knots, lukewarm limbs, cold pain in the abdomen, soreness and coldness in the waist and knees.