5 dietary rules to easily resolve menstrual disorders

　　Menarche is female Proof of mature physiological functions and regular menstruation of the female body healthy one of the signs. However, there are always many things that can affect menstruation and cause menstruation. Menstrual disorders , if you pay attention to your diet before and after menstruation, it will be very helpful in regulating menstrual disorders.

　　How to choose your diet before and after menstruation？

　　Avoid salty food before menstruation

　　Salty food will increase the salt and water storage in the body. Before menstruation, progesterone will increase, which can easily cause edema, headaches and other phenomena. Irritability before menstruation, constipate、low back pain If you are suffering from diarrhea, you should eat a large amount of foods that promote intestinal peristalsis, such as raw vegetables, tofu, etc., to regulate your physical discomfort.

　　Eat more appetizing foods in the early stages

　　During this period, you often feel low back pain and have no desire to eat. At this time, you might as well eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc. Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation, so you should eat less.

　　Supplement more protein in mid-term

　　During this period, you should eat nutritious and easy-to-digest foods to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep your bowel movements smooth. To absorb enough protein, eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients lost during menstruation. You can eat walnuts, cashews, dried beans and other foods rich in B vitamins between meals. avoid drinking coffee and tea, because these caffeinated drinks can increase anxiety and restlessness; you can switch to barley tea, mint tea, etc.

　　Can replenish blood after menstruation

　　During menstruation, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. Women with heavy blood loss should consume more spinach, candied dates, red cabbage, Grape Wait for food to replenish blood. Deliberately eating sweets during menstruation will not only fail to improve the symptoms of menstrual discomfort, but may also affect the hormone balance in the body due to unstable blood sugar and aggravate the uncomfortable feeling.

　　Food supplements for menstrual disorders

　　Menstruation is late and light, stomach ache , are afraid of cold, and have diarrhea, avoid eating raw and cold food on weekdays, and eat more jujube and lotus seed soup to replenish blood. in the case of Menorrhagia People with dry mouth, insomnia, and headaches should eat less spicy and irritating foods on weekdays and eat more cool foods such as fungus, lily, mung beans, and chrysanthemum tea to improve their physical condition.

　　Irregular menstruation What should you pay attention to in your diet?：

　　1. Choose staple foods and beans: wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. Selection of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

　　3. Choose vegetables: rapeseed, pak choi, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. Avoid eating spicy foods. Avoid eating spicy foods such as ginger, wine, and pepper.

　　5. Avoid greasy food. Patients with this disease are often accompanied by poor appetite or indigestion. The diet should be easy to digest, appetizing and refreshing, and avoid foods that hurt the stomach.

　　6. Avoid cold foods. Cold foods include: crabs, conches, clams, cucumbers, lettuce, watermelon, iced cold drinks, etc.

　　99 warm reminder from enthusiastic doctors , women with irregular menstruation can make targeted dietary adjustments, maintain menstrual hygiene, and pay attention to dietary taboos.