Five foods women must eat to fight aging and promote longevity

　　1. Green tea

　　Green tea is rich in polyphenolic antioxidants and other antiviral substances, so it is very effective in fighting free radicals in the body. Free radicals are one of the biggest culprits of human aging. At the same time, because green tea can clear away heat and reduce internal heat, it is suitable for those who suffer from internal heat. skin Roughness and other symptoms have certain therapeutic effects, and Biluochun even has the title of "Beauty Tea". The Shanhuoba website also offers green teas such as West Lake Longjing and Dongting Biluochun for consumers to choose from.

　　2. Shiitake mushrooms

　　It is rich in vitamins, inorganic salts and trace elements, as well as more than 30 enzymes and 18 kinds of amino acids, nucleic acids, etc. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer that can induce the body to produce an interferon that interferes with viruses, thereby improving the body's immunity.

　　3. Jujube

　　There is some truth in the folk proverb: "Eat three dates a day and you will not look old all your life." Jujube is sought after by people because it is rich in vitamin C. It also has the effect of replenishing qi and blood, and it does have certain effects on anti-aging.

　　4. Honey

　　“It calms the five internal organs, replenishes qi and replenishes the heart. Taking it for a long time can strengthen the will and lighten the body, and prolong life." Honey contains energy needed for brain cell activity Grape Sugar and fructose, often eaten, can refresh the mind and nourish the brain, making the ears and eyes bright, the body strong and the face radiant.

　　5. sesame seeds

　　It can “replenish the five internal organs, replenish energy, grow muscles, and fill the brain. If you take it for a long time, you will be light and immortal." Sesame contains vitamin E, lecithin and other anti-aging substances, which can make the skin shiny and prolong life.

　　99 nutritionists warmly remind you to develop good living habits, drink more water, exercise more, maintain a comfortable mood, and learn to release stress.