A complete recipe of millet porridge during confinement

　　Lily millet porridge:

　　Prepare ingredients: dried lily, dried white fungus, red dates, peanuts, millet, and appropriate amount of rock sugar.

　　Preparation method: Soak the white fungus in water first, then remove impurities, drain the water and use it. Wash the lily, red dates and peanuts first and then rinse them with clean water. Put the prepared peanuts, millet, and lilies into the pot together and cook over a slow fire. When cooking, you can add more water to make the porridge more delicious and suitable for pregnant women. When the porridge is thick, add white fungus, red dates, turn off the heat, add rock sugar and serve.

　　Peanut millet porridge:

　　The required materials are millet, peanut kernels, adzuki beans, osmanthus sugar, and rock sugar.

　　Preparation method: First peel the millet, adzuki beans and peanut kernels and soak them in water for four hours. When the peanut kernels and red beans feel swollen, take them out and drain them. Add water and cook over low heat for half an hour. Then add the millet and cook until it becomes mashed. Because millet is easier to cook than peanuts and red beans, you must remember to put the peanut kernels and red beans in first and cook. When the porridge thickens, you can add osmanthus sugar for seasoning.

　　Yam and millet porridge:

　　Prepare materials: yam, millet, and appropriate amount of sugar.

　　Preparation method: Wash the purchased yam and cut it into small pieces, then put it into the pot with the yam and cook it. After it is cooked, add an appropriate amount of sugar. Therefore, for breastfeeding mothers, eating this yam and millet porridge can not only replenish gas, but also prevent the child's spleen, stomach, indigestion and other problems.

　　Brown sugar millet porridge:

　　Millet, red dates, longan, peanuts, adzuki beans, brown sugar.

　　Preparation method: first remove the cores of red dates and longan, then soak adzuki beans and longan in water for two hours.

　　Then put the millet, red dates, longan, and adzuki beans into the pot and cook slowly over a slow fire. When the porridge becomes thick, add brown sugar. If pregnant women eat more, it can promote the discharge of lochia and replenish qi and blood. It is actually the best choice among millet porridge.

　　Mushroom, pork and millet porridge:

　　A few mushrooms, lean pork, stock, appropriate amount of chopped green onion

　　Preparation method: First clean the mushrooms and soak them, then cut them into small pieces. Cut the lean pork into shreds, add millet and cook them over a slow fire for half an hour. Switch to high heat and cook. When the porridge is thick, add chopped green onion, salt and other seasonings.

　　Millet and Pumpkin Porridge:

　　millet, pumpkin, sugar

　　Preparation method: Clean the pumpkin and cut it into small pieces. First cook it over high heat for ten minutes, then add the millet. When making millet and pumpkin porridge, remember to stir it from time to time, otherwise it will become mushy. When the porridge and pumpkin are integrated, turn off the heat and add brown sugar.

　　Millet porridge contains a variety of vitamins, amino acids, carbohydrates, female Eating more can act as an antibacterial agent and prevent women from Vaginitis The tryptophan in millet can also play a hypnotic role for pregnant women. It can also reduce the production of bacteria in the mouth and relieve the pain caused by the mother's inability to brush her teeth frequently during the confinement period. Bad breath question. Therefore, expectant mothers can eat more millet porridge appropriately during confinement. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )