There are many benefits of foot bathing for women during menstruation, here are a few things you need to pay attention to

 　　What are the benefits of foot soaking? Can you soak your feet during menstruation? There are many benefits to soaking your feet, especially in winter female Soaking your feet can preserve your health, so let’s talk about the best time to soak your feet and whether women can soak their feet during menstruation.

　　There are many benefits to soaking your feet

　　1. Adjust blood pressure

　　Traditional Chinese medicine believes that the internal organs of the human body have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the end point of the foot bath of the three yang meridians of the foot. There are more than 60 acupoints below the ankle joint.

　　Using traditional Chinese medicine to soak feet to treat high blood pressure can effectively prevent the toxic and side effects of the medicine, and the effect is better. Since patients with high blood pressure need to take medicine for a long time, to reduce the hormonal stimulation of the human body by the medicine, external use of traditional Chinese medicine is generally more effective.

　　2. Improve blood circulation

　　Foot baths can improve blood circulation in the feet. The warming effect of water can dilate blood vessels in the feet and increase height skin temperature, thereby promoting blood circulation in the feet and throughout the body. Someone has done a test, a healthy For people who soak their feet in warm water at 40°C-45°C for 30-40 minutes, the blood flow throughout their body increases 10-13 times for women.

　　3. Promote metabolism

　　Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it regulates various endocrine functions and prompts various endocrine glands to secrete various hormones, such as thyroid hormone secreted by the thyroid gland and epinephrine secreted by the adrenal gland. These hormones can promote metabolism.

　　4. Eliminate fatigue

　　The biggest function of foot bath is to eliminate fatigue. Ancient people have already concluded from practice that hot water foot bath can eliminate fatigue.

　　5. Improve sleep

　　Foot bath can improve sleep by promoting blood circulation in the feet and the whole body, accelerating blood flow, dispersing sediments on the soles of the feet and eliminating fatigue substances in the body, eliminating fatigue and putting people in a resting state.

　　Principles of foot soaking during menstrual period

　　1. For women with heart disease or cardiac insufficiency , use heat blister Feet will cause blood vessels to dilate, and the blood in the whole body will flow from important organs to the body surface, causing hypoxia in the brain and increasing the chance of heart attack. It is also not suitable for patients with low blood pressure to soak their feet in hot water frequently.

　　2. Soak your feet immediately after meals , will affect the blood supply to the stomach and cause stomach discomfort. In the long run, it will cause malnutrition in the body.

　　3. Do not soak your feet on an empty stomach , foot soaking will accelerate blood circulation, and foot soaking on an empty stomach will aggravate dizziness and discomfort.

　　4. People with foot discomfort should not soak their feet. , such as foot inflammation, skin disease, trauma, etc., it is best not to soak your feet in hot water to avoid wound infection. The footbath basin must be reserved for only one person and avoid sharing the same footbath basin with others.

　　5. Spending too much time soaking your feet If the feet are soaked in hot water for too long, the skin will be too dry and prone to itching. Furthermore, soaking the feet for too long will also cause local blood circulation to be too fast, and the blood in the body will also move downward, increasing the burden on the cardiovascular system. It is advisable to soak your feet for 15 to 30 minutes each time.

　　6. The water temperature for foot bath should not be too high. . If the water temperature is too high, it will easily straighten the blood vessels, causing the blood in the body to flow to the lower limbs, causing insufficient blood supply to other organs. The optimal foot bathing temperature should be below 50 degrees Celsius. Under normal circumstances, the temperature of foot bathing should be as high as the heat is acceptable. During the foot soaking process, hot water must be added at any time to maintain this temperature.

　　7. Don’t do it immediately after soaking your feet. sleep , after soaking your feet, properly rub the soles of your feet and wait for the body heat to balance before sleeping, which will not easily cause cold。

　　8. Add Chinese medicine or foot bath salt scientifically , many people like to add Chinese medicine or foot bath salts to the water, but not everyone is suitable for these foot bathing methods. Usually, just use hot water to soak your feet directly. Of course, soaking your feet in salt water or water with vinegar can kill bacteria and promote blood circulation, which is also a good choice.