7 health-preserving recipes to replenish qi and blood in spring

　　Healthy recipes to replenish qi and blood in spring

　　1. Angelica sinensis egg brown sugar water

　　Red dates are a food that women often eat. They are made by boiling angelica root, eggs, red dates, and brown sugar together. Drinking them together a week is a good recipe for nourishing qi and blood, especially for female Irregular menstruation It has a very good conditioning effect.

　　2. Astragalus eel soup

　　Put the astragalus, red dates, eel, and ginger slices into the pot, add an appropriate amount of water, and simmer for one hour. It has the effect of beautifying and beautifying women. It can also provide the qi and blood needed by women and make their complexion shiny.

　　3. "Five red soup"”

　　Red dates, red peanuts, brown sugar, wolfberry, and red beans are boiled together and made hot. It is the best food and recipe for nourishing blood and is very suitable for regulating the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

　　4. Red rice porridge

　　Red rice is high in protein and starch, which can quickly replenish the energy needed by the human body. It is also rich in iron and is very suitable for anemia , women with insufficient Qi and blood often use it, and it can also relieve fatigue.

　　5. Spinach and pork liver soup

　　Spinach is rich in nutrients. If spinach and pork liver are cooked together in soup, both of them have the effect of replenishing blood, and the effect will be better if eaten at the same time. Women with pale and bloodless faces should eat more.

　　6. Glutinous rice porridge with red dates and wolfberry

　　Red dates have the effect of strengthening the spleen and replenishing blood, and wolfberry has the effect of replenishing liver and kidney. Then cook the two together with blood glutinous rice to make porridge. Add an appropriate amount of brown sugar when eating, which can not only make the skin rosy, but also have the effect of replenishing qi and blood.

　　7. Angelica Silky Chicken Soup

　　When making Angelica Silky Chicken Soup, you can add wolfberry, red dates, etc. into it. Black-bone chicken is a blood-enriching ingredient. When paired with blood-enriching foods, it can also regulate irregular menstruation.

　　Good foods to replenish energy in spring

　　1. Potatoes

　　Potatoes have outstanding functions in replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moisturizing the intestines and laxative, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging.

　　2. Shiitake mushrooms

　　Shiitake mushrooms have a conditioning effect on people with Qi and blood deficiency and frequent fatigue. "Compendium of Materia Medica" believes: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi. ”

　　3. Xiaomi

　　Millet enters the spleen, stomach, and kidney meridians and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It is often used as a food for women. Postpartum nutritious food.

　　4. Yam

　　Yams can nourish the lungs, spleen, and kidneys, and are suitable for people with various physiques. It is neither hot nor dry, and has a mild taste and nature. After eating it, you don’t have to worry about bloating or bloating. constipate Waiting for trouble.

　　5. Chestnut

　　Chestnut is sweet and warm in nature and has the effects of strengthening the spleen and qi, tonifying the kidneys and strengthening muscles, and anti-aging.

　　6. Peanuts

　　Peanuts not only nourish the body and replenish qi, but also nourish the spleen and lungs. This is more suitable for those with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to eat boiled peanuts.

　　7. Chives

　　Leeks are available in all seasons, but they are best eaten only in winter and spring. The temperature is lower in winter and spring, and leeks are warm in nature and can replenish kidney qi and increase energy.

　　8. Glutinous rice

　　Glutinous rice can gently replenish the body's righteousness. Once the body's righteousness is sufficient, the body's ability to resist cold will also be enhanced.

　　9. Rabbit meat

　　Rabbit meat is a very good meat for health and beauty. It can replenish qi and is very suitable for people with weak spleen and stomach and insufficient qi.