3 ways for pregnant women to prevent stretch marks

        How can pregnant women prevent stretch marks? There are three ways for pregnant women to prevent stretch marks:

　　The first tip: control your weight.

　　Stretch marks are Uterus increase caused by skin It is caused by the breakage of elastic fibers, so controlling excessive weight gain is key to preventing stretch marks.

　　The weight control mentioned here is not to ask pregnant mothers to go on a diet to lose weight, but to prevent excessive weight gain. Pregnant mothers should not eat as much as possible, but should ensure comprehensive and balanced nutrition, avoid high-calorie and high-fat diets, and control weight gain during pregnancy to 11 to 14 kilograms.

　　The second trick: enhance skin elasticity.

　　To put it bluntly, stretch marks are caused by the breakage of elastic fibers in the skin. Therefore, increasing the elasticity of the skin can naturally prevent stretch marks.

　　Pregnant mothers should do:

　　1. Appropriate exercise . Pregnant mothers do not need to pursue intense exercise like ordinary people. Walking, maternity exercises, and soothing exercises to move the limbs can be enough.

　　2. Get regular massage. Since stretch marks mainly grow on the abdominal wall, gentle massage of the abdomen can increase the elasticity of the skin and muscles and promote blood circulation starting from the third month of pregnancy. 3. Eat more foods rich in collagen. Pig trotters, tendons and pig skin can increase skin elasticity.

　　The third tip: Use stretch mark protection products.

　　Be sure to choose products that are of guaranteed quality and labeled for use during pregnancy.

　　also, baby Most of the moisturizing oils used are pure natural ingredients and are non-irritating. They can also be used as skin care products to prevent stretch marks and are applied to areas prone to stretch marks. Vegetable oils and olive oils containing more lipids can also be applied on the belly after bathing.

　　The climate is dry in winter, and the skin is prone to chapped and chapped, but many pregnant mothers are worried about the impact of skin care products fetus , dare not use anything. The drier and more taut the skin, the more severe stretch marks will be. 》》》 Six types of pregnant women who should not drink milk