4 foods that are most suitable for women to replenish blood

　　female Menstruation will start after entering puberty, and many female friends are prone to it. Irregular menstruation phenomenon, coupled with the lack of awareness of health care in daily life, it is easy to occur anemia phenomenon, which is important for healthy It is very unfavorable, so it is necessary to replenish blood, and replenishing blood through food is the best, which is both healthy and effective.

　　1. Tremella and red dates soup

　　Tremella is also known as the "poor man's bird's nest". Although the bird's nest is edible, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste, and efficacy, and is cheap. Therefore, it is called the poor man's bird's nest. Bird's nest is easy to get angry if it is too tonic. Tremella is a cooling tonic and moisturizing effect. Dryness and anger are like acuteness and slowness sexually transmitted diseases , anger comes and goes quickly. But the anger will turn into dryness if it is not dissipated for too long, so it is most effective to eat white fungus. Use dried longan, wolfberry, red dates and white fungus to make soup. The white fungus and red date soup is not only a delicious breast enlargement snack, but also makes your face white and rosy, and your body is light and slim.

　　2. Black glutinous rice blood-tonifying porridge

　　Black glutinous rice, longan and red dates are known to be good at replenishing blood. Together with yam, which has high nutritional value, the effect of replenishing qi and nourishing blood is even more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, brown sugar. A little reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat 7.8 pieces each time (friends with a cold stomach can eat 2 slices of red ginseng)

　　3. Pork Ribs with Angelica and Red Dates

　　rule skin For dry, rough skin and itchy skin after the change of season, take one sparerib, wolfberry, 12 red dates, and 4 slices of Angelica sinensis. Drain the water, wash the blood, put it into a casserole, add wolfberry, red dates, angelica, green onions, and ginger slices. Bring to a boil over high heat, then simmer over low heat until the pork ribs are tender. Season with salt and chicken essence. When the above ingredients are stewed together, you can receive the auxiliary effects of nourishing yin, moisturizing, and nourishing skin.

　　4. Oatmeal porridge for nourishing skin and nourishing blood

　　Suddenly I remembered the words of a beautiful lady: Women should always cherish themselves. Let alone cherishing yourself all the time, it is good to be able to think of yourself every once in a while. Soak the walnuts first. red dates. Dried longan. Clean the oats, pour them into the rice cooker, add an appropriate amount of water, and start cooking. Remember to watch the time! When the porridge is boiling, switch to the porridge cooking position. Add some brown sugar before serving.

　　In addition, female friends need to pay attention to the following points in their daily health care:

　　1. Stay optimistic

　　A happy mood and cheerful personality can not only enhance the body's immunity, but also benefit physical and mental health. At the same time, it can also promote the hematopoietic function of the bone marrow in the bones in the body, making the skin rosy and the face shiny.

　　2. Regularly participate in sports exercise

　　Especially women who have given birth should actively participate in some physical exercises and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air, enhance physical strength and hematopoietic function.

　　Four foods that are suitable for women to replenish blood! Through the above introduction on this issue, I believe that female friends have a general understanding of foods that replenish blood. I hope that female friends will pay attention to these dietary adjustments and maintain good health.