Eat fruits and vegetables better than meat in winter

　　1. Sweet potato: replenishes deficiency and replenishes qi and strength

　　Nutritional analysis: It is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Regular consumption of sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen disease.

　　2. Cabbage: Enhance immunity

　　Nutritional analysis: Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote human metabolism and is very beneficial to the growth and development of children.

　　3. Radish: eliminates stagnation and resolves phlegm and heat

　　Nutritional analysis: Traditional Chinese medicine believes that radish is cool in nature, pungent and sweet, and enters the lung and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish is better than ginseng after autumn". It can treat common indigestion and wind-heat type in autumn. cold , tonsillitis, cough and wheezing with excessive phlegm, sore throat, etc. disease It also has an auxiliary therapeutic effect.

　　4. Taro: good for spleen and stomach

　　Nutritional analysis: Taro is rich in starch and nutritious. It also contains lactosan, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is suitable for infants and young children. elderly delicious food.

　　What fruits are good to eat in winter? skin optimal

　　The dry climate in winter often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that promote body fluids, quench thirst, moisturize the throat and remove dryness, you will feel refreshed and comfortable.

　　Fruits with health and medical properties in winter include pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. Especially for lung heat cough , children with wind-heat, dry throat, sore throat, dry stool and constipation are more suitable.

　　Modern medical research believes that pears can also lower blood pressure, clear away heat and calm down. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Therefore, for patients with liver disease and cirrhosis, regular consumption as a medical food is very beneficial. There is a popular proverb among the people that "a few apricots and peaches are enough to make a fire, but a solar eclipse does not mean too many pears", which shows that eating more pears is beneficial and harmless. However, because pears are cold in nature, they are not suitable for people with spleen and stomach deficiency, indigestion and Postpartum It has certain curative effects on conditions such as high fever and polydipsia. Therefore, it is called "Tian Tian Fumai Decoction". People who are overworked or hungry and dizzy can feel refreshed by eating just two sections of sugar cane.

　　However, because sugarcane is cold in nature, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for eating in winter include apples, oranges, bananas, hawthorns, etc. apple