7 bad habits that cause women to have irregular menstruation

　　Menstrual disorders It refers to abnormal changes in menstrual cycle, menstrual period or menstrual flow, including prolonged or shortened menstrual cycle, irregular menstrual cycle, too much or too little menstrual flow, prolonged menstrual period and Dysmenorrhea、amenorrhea , premenstrual syndrome and other conditions.

　　Irregular menstruation It refers to the loss of normal regularity of menstruation, which is characterized by：

　　1. Menstruation is early or late for more than 7 days.；

　　2. There is no regular pattern before or after the menstrual cycle, which means irregular menstruation.；

　　3. The amount of menstrual flow is more or less Menorrhagia or how much；

　　4. Abnormal changes in color and quality occur simultaneously with abnormalities in menstrual period and quantity.

　　many female After menstrual disorders occur, it only results from uterine underdevelopment, acute and chronic pelvic inflammatory disease or uterine fibroids wait Gynecology disease to consider and ignore life factors.

　　One culprit: stress

　　If women of childbearing age are under long-term stress, the function of the pituitary gland will be inhibited, causing the ovaries to no longer ovulate and secrete estrogen, thus causing menstrual irregularities. Similarly, long-term depression or poor mood can also lead to menstrual irregularities.

　　Warm tips

　　1. Relieve mental stress. Engage in some full-body exercises after work, such as swimming, running, fitness dance, etc., 1 to 2 times a week, 30 minutes each time.

　　2. Eat more foods that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　The second culprit: Greed for coolness

　　Some women don't pay much attention to keeping warm during menstruation, such as eating ice cream, ice cream and other cold foods during menstruation, or wearing thin clothes to look beautiful in winter, etc. As everyone knows, these behaviors will constrict the blood vessels in the pelvic cavity, leading to ovarian dysfunction, low menstrual flow, and even amenorrhea.

　　Warm tips

　　1. During menstruation, you should pay attention to prevent cold and moisture, avoid being exposed to rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold.

　　2. You can eat more green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods.

　　The third culprit: electromagnetic waves

　　Modern life is inseparable from mobile phones, computers, DV players, electric woks, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves acting on the human body for a long time will affect women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

　　Warm tips

　　1. Take protective measures when operating computers on a daily basis.

　　2. Install a hands-free intercom on your mobile phone, and it is best not to use the mobile phone for a long time.

　　3. Avoid using multiple electrical appliances at the same time. Also, don't put the refrigerator in the bedroom.

　　4. Drink green tea regularly and eat more foods rich in vitamins A, C and protein, which can effectively prevent or reduce the harm of electromagnetic waves to the human body.

　　The fourth culprit: constipation

　　In women with constipation, the rectum will swell due to the accumulation of stool, causing the cervix to move forward and the uterine body to tilt backward. If a woman is constipated for a long time and the uterus is often kept in a backward position, it will lead to menstrual irregularities and low back pain.

　　Warm tips

　　Actively prevent and treat constipation. Drink a spoonful of honey or sesame oil every morning on an empty stomach ； Usually eat more foods that have a laxative effect, such as milk, yogurt, bananas, apples, leeks, radishes, spinach, pine nuts, etc.

　　The fifth culprit: overuse of antibiotics

　　Some women like to use antibiotics to treat both major and minor illnesses. However, experts point out that the misuse or frequent use of antibiotics in large amounts and a WeChat message that affects your mood can cause menstrual irregularities, non-ovulation, and even amenorrhea for women.

　　Warm tips

　　1. Exercise regularly to enhance your immunity.

　　2. Do not abuse antibiotics. If used, be sure to follow medical advice.

　　The sixth culprit: disco

　　Many young women like disco and never tire of it. However, staying in the deafening music environment of disco bars for a long time will not only damage your hearing, but also cause menstrual disorders.

　　Warm tips

　　Reduce the number of times you go to disco bars or shorten the duration of each visit.

　　Culprit No. 7: Smoking

　　Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with the physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than one pack a day are three times more likely to have menstrual irregularities than non-smoking women.

　　Warm tips

　　1. Resolutely quit smoking.

　　2. Supplement appropriate amounts of vitamin C to reduce the harm of smoking to the body. You can usually eat more foods rich in vitamin C, such as oranges, oranges, kiwis, etc. Vitamin C tablets can also be taken orally if necessary.

　　99 warm reminder from enthusiastic doctors Irregular menstrual periods in women cause hormone secretion disorders in women, which can easily lead to female breasts and other gynecological diseases. To prevent irregular menstruation, you need to get rid of these bad habits, exercise regularly, and eat more healthy foods.