What misunderstandings should you pay attention to when making soup in winter?

　　On a cold night, it is so comforting to drink a bowl of hot, aromatic and nourishing soup, which not only warms the stomach and intestines, but also beautifies the skin. The editor below introduces you to a collection of winter soup recipes. Let you make a good health soup in winter.

Eat more soup to maintain health Recommended health soup recipes

　　1. Mutton soup

　　Nourishing effect: Mutton soup is hot and can warm the stomach and keep out the cold, but drinking too much can easily lead to internal heat.

　　practice:

　　1. First wash the mutton and mutton skeleton, and do some processing of the haggis. Put the mutton and haggis in a pot and cook. You can add some green onion, ginger, etc. (it is not suitable to add too much seasoning, which may cause odor). When the mutton and haggis are cooked, take them out and cut them into slices. Set aside.

　　2. Put the lamb skeleton in the pot, fill it with water, ok, turn on the heat and simmer for about an hour, scoop out some impurities floating on it, the soup will be relatively pure at this time, add some green onion and ginger, continue to simmer, when the soup becomes milky white, like milk. You must be willing to spend time making soup.

　　3. Put the chopped mutton and haggis in a bowl, add some green onion, coriander, garlic and other vegetables, add an appropriate amount of refined salt, pour the cooked mutton soup into the bowl while it is hot, and there you have a bowl of mutton soup that is milky white in color and has a fresh and mellow taste. It tastes really good when paired with layer cakes or grilled. If you like chilli, add some chilli.

　　effect:

　　Tonify deficiency and strengthen yang, warm body and stomach. Generally, for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

　　2. White lotus lily syrup

　　Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Xiangbai lotus meat, and 30 grams of white sugar.

　　Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the outer skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.

　　Efficacy: It can clear the heart, moisten the lungs and nourish the skin.

　　3. Wolfberry, red dates and black-bone chicken soup

　　Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.

　　Steps: 1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water and boil it for 5 minutes, pick it up, wash it with water and drain the water.

　　2. Soak the wolfberries in warm water, wash them with water and drain them.

　　3. Wash the red dates and ginger with water. Red dates pitted ； Scrape off the ginger skin and cut into 2 slices.

　　4. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.

　　Efficacy: nourishing blood and nourishing the skin, replenishing essence and improving eyesight. Suitable for those who are weak or skin Eat dry.

　　Tips: Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while its cholesterol and fat content are very small. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. For the prevention and treatment of osteoporosis, rickets, and iron deficiency in women anemia Diseases, etc. have obvious effects.

　　It is suitable for people with any body condition, especially for people with physical weakness, blood deficiency, liver and kidney deficiency, spleen and stomach disorders.

　　4. Astragalus stewed black-bone chicken

　　Ingredients: 50 grams of astragalus, 1000 grams of black bone chicken, 10 grams of green onions, 10 grams of ginger

　　Preparation method:

　　1. Clean it, blanch it in a pot of boiling water, take it out and wash it.

　　2. Wash the astragalus, put it into the belly of the black-bone chicken, put it in a casserole, pour in the chicken broth, add cooking wine, salt, green onion slices, and ginger slices, and simmer over low heat until the black-bone chicken is rotten and fragrant.

　　Efficacy: Tonifying the liver and kidneys, replenishing qi and blood, treating male spermatorrhea, Premature ejaculation It has auxiliary therapeutic effect.

　　Astragalus is a traditional Chinese medicine with the function of nourishing the spleen and replenishing qi. Silky chicken is rich in protein and fat, calcium, phosphorus, iron, riboflavin, niacin, etc. Function Nourishes yin, nourishes blood, cures Gynecology disease . Stewed black-bone chicken with astragalus has the effects of nourishing the spleen and qi, nourishing yin and blood. Yuci folk use this traditional health food to treat Irregular menstruation , excessive leucorrhea, menstrual pain, blood deficiency, dizziness and other gynecological diseases. Astragalus, sweet and slightly warm in nature and flavor, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature and flavor, enters the liver and kidney meridian.

　　5. Bone broth

　　Ingredients: 1000 grams of vertebrae, 500 grams of stick bones, appropriate amount of water.

　　Seasonings: ginger slices, green onions, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.

　　Preparation method:

　　Remember to add less soy sauce, just let the soup take on a slightly soy color. The cooking time is 40-60 minutes. After the bone broth is prepared, pour it into a small basin and store it in the freezer of the refrigerator. You can eat it as you go.

　　Efficacy: Nutritional calcium supplementation for anti-aging.

　　Misunderstanding 1: Soup with rice

　　When we chew food, we must not only chew the food into small pieces so that it can be easily swallowed, but more importantly, we must moisten the food with saliva. Saliva is produced by constantly chewing food. There are many digestive enzymes in saliva that can help digestion and absorption. healthy Very useful. Since the rice is soaked in soup, it will not affect swallowing even if you don't chew it. Therefore, the food you eat often enters the stomach before it has passed through the digestion process of saliva. This increases the burden on the stomach's digestion. Over time, it can easily lead to stomach discomfort.

　　Misunderstanding 2: Drink soup to get rid of the "dregs"”

　　Someone has done experiments. After cooking fish, chicken, beef and other foods containing different high-protein raw materials for 6 hours, the soup seems to be very thick, but the protein dissolution rate is only 6%-15%, and more than 85% of the protein is still left in the "dregs". In other words, no matter how long the soup is simmered, the nutrients of the meat cannot be completely dissolved in the soup. Therefore, you should eat an appropriate amount of meat after drinking soup.

　　Misunderstanding 3: Like to drink freshly cooked hot soup

　　Freshly cooked soup is often very hot, but many people prefer to drink this very hot soup, thinking that drinking it will warm their stomach and body. In fact, the human oral cavity, esophagus, and gastric mucosa can only tolerate a maximum temperature of 60 degrees. Exceeding this temperature will cause mucosal burns and even malignant transformation of the digestive tract mucosa. Therefore, soups below 50 degrees are more suitable.

　　99 nutritionists warmly remind you to pay attention to so many details when making soup. Everyone should avoid these misunderstandings when making soup to avoid harming the body. Drinking more black-bone chicken soup in winter can help women nourish their qi, blood, and beauty.