Food matching nutrition doubles the principle of diet matching

　　1. Sesame and kelp

　　Putting them together and cooking them together can play a role in beauty and anti-aging. Because sesame seeds can improve blood circulation and promote metabolism, the linoleic acid in them has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroid hormone, the two are combined into one, and the effect is doubled.

　　2. Pork liver with spinach

　　Pork liver and spinach both have the function of nourishing blood. One meat and one vegetable complement each other and are beneficial to treatment. anemia miraculous effect.

　　3. Brown rice with coffee

　　Steam and grind brown rice into powder, add milk and sugar and drink it. Brown rice is rich in nutrients and is good for treating hemorrhoids. constipate , high blood pressure and other good curative effects; coffee can refresh you, mixed with brown rice, more flavor.

　　4. Beef with potatoes

　　Beef has high nutritional value and can strengthen the spleen and stomach. But beef is rough and can sometimes damage the gastric mucosa. Boiling potatoes with it not only tastes good, but potatoes are rich in vitamins and can protect the gastric mucosa.

　　5. Lily match egg

　　It has the effect of nourishing yin and moisturizing, clearing the heart and calming the nerves. Traditional Chinese medicine believes that lily can clear away phlegm and replenish deficiency, while egg yolk can remove heat and replenish yin and blood. Adding sugar to both of them will have a better effect.

　　6. Lamb with ginger

　　Mutton can replenish yang and produce warmth, while ginger can repel cold and keep warm. When combined with each other, it can add warmth to the body. It can also expel external evil and cure cold. stomach ache。

　　7. Soft-shelled turtle with honey

　　It is not only sweet and delicious, but also rich in protein, fat, multivitamins, and contains caprylic acid, bentoic acid, silicic acid, etc. It is a rare body-building agent and is good for heart disease and intestinal diseases. Stomach disease , anemia, and can also promote growth and prevent aging.

　　8. Duck meat with yam

　　It can not only replenish body water but also nourish yin, and can reduce heat and relieve cough. Yams have stronger yin-tonifying power. When eaten with duck meat, they can eliminate greasiness and have a better lung-tonifying effect.

　　9. Carp with rice vinegar

　　Carp itself has the function of cleansing water. Most edema in the human body is wet swelling except for nephritis. Rice vinegar has the function of diuretic. If eaten together with carp, the diuretic function will be doubled.

　　10. Meat with garlic

　　As the saying goes: "Eating meat without garlic will reduce the nutrition by half." This has certain scientific truth. Scientifically speaking, meat and garlic should indeed be eaten together.

　　According to research, lean meat contains ingredients that produce vitamin B, and vitamin B stays in the human body for a very short time. Eating some allicin when eating meat can not only increase the analysis amount of vitamin B several times, but also change its original water-soluble property to fat-soluble property, thus prolonging the residence time of vitamin B in the human body. This has important nutritional significance for promoting blood circulation, eliminating physical fatigue as soon as possible, and increasing physical fitness. Therefore, when eating meat, don’t forget to eat a few cloves of garlic.

　　1. Principles of meal matching

　　1. “You never get tired of food.” Aim for variety in food. The purpose is to achieve the goal of nutritional comprehensiveness through food diversification. “"Miscellaneous" mainly means that there should be many types of food, with a large span and far-reaching properties. The average person's daily diet should have more than 30 types of food (the Japanese require more than 35 types of food per person per day).

　　2. The combination of food can play a nutritionally complementary role or make up for some defects or make up for some damage.

　　3. Food combinations must avoid "inappropriate" foods that are "incompatible with each other" and are safe and non-toxic.

　　4. Strive to match foods with common properties to enhance nutritional and health care effects.

　　5. Combine modern nutrition theory with traditional Chinese medicine health theory to guide the reasonable combination of food and the skills to complete the combination.

　　2. Tips on matching staple food

　　1. Mix thick and thin, mix grains and beans . Such as two-meter flour cakes (one-half each of standard flour and cornmeal), mung bean and millet porridge, sesame sauce flower rolls, and sweet potato porridge.

　　2. Combination of grains, vegetables, grains and fruits . The most common ones are pumpkin rice and carrot rice. If paired with some fruits, such as red dates, lotus seeds, chestnuts or nuts, it will not only increase the content of vitamins and unsaturated fatty acids in the staple food, but also give the staple food a unique flavor.

　　3. Combination of staple food and wheat . The protein, fat, B vitamins, calcium, zinc and other nutrients in oats, buckwheat, oats, etc. are higher than those in wheat flour, and some ingredients have health-care effects such as reducing lipids. Such as buckwheat and corn porridge; barley and sorghum rice porridge; buckwheat and standard flour homemade cakes, etc.

　　4. Food and vegetable matching . Rice is best paired with vegetarian dishes, such as rapeseed rice.

　　5. Eat rice and noodles together . It is more scientific to mix rice and noodles in daily meals.

　　6. Pairing of staple food at the banquet.

　　The shortcoming of the traditional banquet is that the proportion of staple food is too small, which cannot reflect the status of staple food in the meal. It is necessary to reform the irrationality of the traditional banquet heat ratio. It is necessary to achieve the diversity of staple food, with many varieties, complete varieties, complementary nutrition and delicious taste. If the following varieties can be added, steamed buns, dumplings, pies, spring cakes, spring rolls and other flavored snacks that are paired with staple and non-staple foods are all staple food varieties that are paired with grains and vegetables, main and supplementary foods, and beans.

　　3. Tips on pairing non-staple food

　　1. Combination of meat and vegetables . The combination of meat and vegetables is not only the complementarity of taste, but also the complementarity of meat and vegetable structure is of more important significance. Such as stir-fried shredded pork with vegetables, fresh bamboo shoots and winter melon balls, stewed chicken nuggets with potatoes, etc. The combination of meat and vegetables is an important principle and the key to matching.

　　2. Combination of vegetables . Such as roasted three mushrooms, stir-fried vegetables, roasted yuba with mushrooms, etc.

　　3. Texture matching . The textures of the main ingredients and ingredients range from soft to crisp, tough to tough, such as stir-fried squid with garlic sprouts, and tender to tender, such as stir-fried chicken slices with cabbage.

　　4. Color matching . There are two main types of color matching of main ingredients and ingredients: straight color matching and different color matching. White is mostly used for color combinations, such as vinegar three whites, wild rice stir-fried pork slices, etc. The color combinations are very different, such as fried pork slices with fungus. Coordinated colors will attract people's appetite. On the contrary, if the colors are not coordinated, it will affect people's appetite.

　　99 warm reminder from enthusiastic doctors , a balanced diet is healthy On the basis of this, the diet should be complete in variety, with appropriate proportions of nutrients, diverse colors and good nutrition, cooking at low temperatures, with less fat, and a daily intake of 6 grams of salt.