What to eat to nourish and protect the liver in spring

　　Spring is the best season to maintain health, and the liver is a very important organ in our human body. How should we nourish and protect the liver in spring? What are some liver-nourishing recipes to eat in spring? Today, the editor will introduce to you in detail some recipes suitable for nourishing the liver in spring!

　　Chinese toon scrambled eggs

　　Ingredients: A small handful of Chinese toon, egg 3.

　　Seasoning: oil, salt.

　　practice : 1. Prepare the required materials.

　　2. Wash the toon and blanch it in boiling water.

　　3. Cut the blanched Chinese toon into fine pieces and set aside.

　　4. Beat the egg liquid, add toon powder and salt and mix well.

　　5. Heat the oil in the wok until it is 70% hot, and pour in the toon and egg liquid.

　　6. Wait until the egg liquid solidifies slightly, then stir-fry until the eggs are tender and cooked.

　　Tips

　　1. Toona sinensis contains high nitrite content, so it must be blanched before eating. This can remove more than two-thirds of the nitrite and nitrite, making it the most edible. healthy。

　　2. Blanch the toon and freeze it. You can eat it in the season when there is no toon.

　　Shredded Pork Mixed with Chicory

　　practice : Chicory, colorful pepper. A little cooked chicken breast and soaked black fungus. Select fresh chicory, wash and cut into inch-long sections, shred the bell pepper, tear the chicken breast into shreds, shred the black fungus, and put them in the same container. Add a small amount of brown sugar, vinegar, mustard oil, a small amount of coarse salt and MSG and mix well.

　　effect : Chicory contains a large amount of vitamins, minerals and phytochemicals such as chicory essence and flavonoids. It has good antioxidant, anti-aging, smoothing and smoothing properties. skin Health shines. Chicory is a representative bitter vegetable. The biggest benefit is to benefit the liver and spleen, clear away heat and detoxify, and has a very good preventive and therapeutic effect on small acne on the face due to weather changes in spring. Chicory also has a rare advantage, that is, it rarely suffers from insect pests, so chicory leaves are called the safest green leafy vegetables.

　　Shredded Pork with Wolfberry and Spring Bamboo Shoots

　　practice : Wash the lean pork and cut it into shreds; cut the spring bamboo shoots into the same shreds. Heat the wok, add peanut oil and stir-fry the shredded pork and bamboo shoots at the same time. Add cooking wine, sugar, soy sauce, salt and MSG and stir-fry evenly. Add the wolfberry and stir-fry a few more times. Add sesame oil to the boil and serve.

　　effect : Wolfberry nourishes the liver and kidneys, nourishes blood and replenishes essence. Spring bamboo shoots are sweet, slightly cold, and non-toxic ； It has the effects of clearing away heat and resolving phlegm, replenishing qi and harmonizing the stomach, curing thirst, diluting water passages, relieving the diaphragm and refreshing the stomach. Pork is sweet and salty in taste, neutral in nature and enters the spleen, stomach and kidney meridians. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness.

　　Babao spinach

　　practice : Put the washed and cut teddy bear spinach, shredded carrots, shredded mushrooms, and shredded winter bamboo shoots into boiling water with salt and blanch until cooked； Put cashews, almonds and walnuts in hot oil, take them out and crush them. Heat the oil, stir-fry the shredded green onion, shredded ham and dried shrimps, shovel them out and put them on top of the spinach. Add salt, monosodium glutamate and sesame oil, mix well, and sprinkle with chopped dried fruits.

　　effect : Spinach is a vegetable that is available all year round, but it is best in spring. It has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water until soft, remove it, and then fry it.

　　Shouwu Stewed Walnuts

　　practice : 50 grams of Shouwu, 100 grams of walnuts, 2 candied dates, and a piece of lean meat. Blanch the lean meat in hot water, then add walnuts, polygonum multiflorum and candied dates, and simmer over low heat for 2 hours.

　　effect : Polygonum multiflorum has the effect of nourishing and softening the liver, tonifying the kidneys and black hair, and walnuts have the effect of intelligence and moisturizing the intestines. Stewed with lean pork, it is both delicious and timely.

　　Stir-fried snail meat with kale and water chestnuts (clear heat