Is the longer the sunbathing time the better?

　　The longer the sunbathing time, the better

　　Many people are used to sunbathing, and it is true that sunbathing has certain benefits. Many people think that the longer the sunbathing time, the better. In fact, this is not the case.

　　Sunbathing can be done in all seasons, but the time chosen each day should vary depending on the region and season. Generally speaking, it is ideal to choose a temperature between 18 and 20 degrees. It is best to do it outdoors in an open place, and the time should not be too long. It can be gradually increased from the first 10 minutes to 1-2 hours. When sunbathing, expose your body as appropriate, so that skin Direct exposure to sunlight, and it is advisable to constantly change positions.

　　Because ultraviolet rays are too damaging, skin exposed to ultraviolet rays for too long can easily lead to skin cancer, so sunbathing should not last long.