Four beautifying medicinal foods that nourish yin and replenish qi

　　Bullfrog in Black Bean Sauce

　　Ingredients: Clean bullfrog meat, tempeh, garlic, vegetable oil, cooking wine, salt, monosodium glutamate, soy sauce, chopped green onion, shredded ginger, gorgon powder, sugar, etc. in appropriate amounts.

　　Method: 1. Cut the bullfrog into pieces, wash them and drain them, put them in a container, put the garlic and black beans together and mash them with the back of a knife.

　　2. Put the wok on the fire, add an appropriate amount of oil to heat, add the mashed garlic and black bean paste, stir-fry until fragrant, take it out and put it in a container, add gordon powder, shredded ginger, salt, sugar, soy sauce, cooking wine and bullfrog meat, stir evenly, spread it out in a basin.

　　3. Then put the steamer on, steam over high heat for 20 minutes, sprinkle with MSG, and the chopped green onions are ready to serve.

　　Tip: This medicinal food can moisturize and strengthen the skin and is used for skin Patients with Sjögren's disease take it. Bullfrog has the effect of nourishing and detoxifying. Bullfrog can promote the body's strong qi and blood. It has the effect of nourishing the mind, calming the mind and replenishing qi, which is beneficial to the patient's recovery.

　　Stewed Hen with Codonopsis and Angelicae

　　Ingredients: Codonopsis pilosula, angelica root, a live hen, green onions, ginger, cooking wine, salt, etc. in appropriate amounts.

　　Method: 1. Slaughter the live hen, remove the feathers and internal organs, clean it, cut the green onions into sections, and cut the ginger into slices.

　　2. Put Codonopsis pilosula, angelica root, green onion segments, ginger slices, cooking wine and salt into the chicken belly, put it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about 2 hours, until the hen is cooked and tender, then it is ready to eat.

　　Tip: This medicinal diet can replenish qi and blood, beautify the skin, and is used for anemia , beauty and health care. Chicken protein content is very high, and its digestibility is high. It is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.

　　Sophora flower steamed buns

　　Ingredients: Appropriate amounts of fresh sophora flowers, flour, pork, bone broth, soy sauce, sesame oil, chopped green onion, baking powder, etc., and a small amount of glutinous rice flour.

　　Method: 1. Wash the fresh sophora japonica flowers and pork, then chop them into fine pieces respectively.

　　2. Add soy sauce to the minced meat and mix well, add glutinous rice flour, mix well and then pour in an appropriate amount of bone soup, add in minced sophora japonica, chopped green onion and sesame oil, stir evenly to form a filling.

　　3. After the dough is ready, knead it evenly, roll it into a long strip, roll it into a dough ball, roll it into a round dough with a thicker middle and a thinner edge, wrap it with the prepared stuffing, put it in a small cage, steam it over high heat for 20 minutes and it will be cooked.

　　Tip: This dish moisturizes and nourishes the skin. Suitable for beauty and health care users, Sophora japonica flowers have a sweet taste, and they also have the effect of clearing away heat, detoxifying and preventing strokes.

　　Stir-fried beef slices with lotus flower

　　Ingredients: Two fresh lotus flowers, appropriate amounts of beef, rapeseed, vegetable oil, soy sauce, cooking wine, salt, MSG, black fungus, green onions, etc.

　　Method: 1. Pick off the flower petals, wash them gently with water, and cut them into thin strips with a knife. 2. Wash the beef and cut it into slices. Remove the old leaves of the rapeseed, wash it and cut it into long sections.

　　3. Heat a wok over high heat, add an appropriate amount of oil, and stir-fry the meat slices until they change color. Add the green onion and rapeseed, stir-fry a little, add soy sauce, cooking wine, salt and MSG, stir-fry and remove from the pan. Add the cut lotus shreds and serve.

　　Tip: This dish can replenish qi and blood, rejuvenate the skin and nourish the skin. It is used by patients with anemia and dry skin. The lotus leaf has the effect of promoting Yang, stopping bleeding, and losing weight.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )