Women should eat 6 more kinds of beans in summer

　　The weather is getting hotter day by day. In hot days, it is recommended that everyone eat more "beans". This is because most soy foods have the effect of strengthening the spleen and diluting dampness, and are rich in B vitamins and minerals, which can effectively replenish nutrients lost in sweat.

　　The nutritional value of beans is very high. Our country's traditional diet emphasizes that "grains are suitable for nutrition, and the absence of beans is bad." This means that grains are nutritious, but without beans, the balance will be lost. Modern nutrition has also proven that if you insist on eating soy foods every day, in just two weeks, the human body can reduce fat content, increase immunity, and reduce the chance of illness. Therefore, many nutritionists have called for replacing a certain amount of meat and other animal foods with legumes as the best way to solve the dual burden of malnutrition and overnutrition in cities.

　　Beans contain high protein content and good quality. Their nutritional value is close to animal protein and they are the best plant protein.

　　The composition of amino acids is close to the needs of the human body and is a good source of protein in the diet of our people. Soybeans contain the highest amount of fat, up to 18%, so they can be used as raw materials for cooking oil. Other beans contain less fat. The sugar content of beans is higher, ranging from 50% to 60%, with broad beans, adzuki beans, mung beans, and peas being the highest. Soybeans have a lower sugar content, about 25%. Therefore, the calories provided by beans are also quite high. Among the vitamins in beans, B vitamins are the most abundant, and their content is higher than that of cereals. In addition, it also contains a small amount of carotene. Beans are rich in inorganic salts such as calcium, phosphorus, iron, potassium, and magnesium. They are rare high-potassium, high-magnesium, and low-sodium foods in the diet.

　　Here are some recommended beans that are most suitable for summer.

　　Heat-clearing beans——mung beans

　　From the perspective of traditional Chinese medicine, mung beans are cool in nature and sweet in taste. They have the functions of moistening the throat and quenching thirst, clearing away heat and replenishing qi, detoxifying and diluting water. On a hot summer day, when the heat is overwhelming, drinking a bowl of mung bean soup will instantly make you feel refreshed. In addition, mung beans can also clear gastrointestinal heat.

　　Recommended way to eat: cook it into mung bean porridge or mung bean soup and drink it. Mung beans are cold in nature, so people with weak spleen and stomach and cold constitution should not eat more.

　　Swelling beans——red beans

　　Red beans are neutral in nature, can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling. In the hot summer, the human body is prone to edema. Drinking a bowl of red bean soup can effectively relieve edema.

　　Recommended way to eat: Red beans can be paired with barley, tangerine peel, etc., add a small amount of rock sugar and cook into porridge. However, red beans are diuretic, so those with frequent urination should eat less.

　　Heart-protecting beans——edamame

　　Edamame is rich in nutrients such as plant protein, potassium, magnesium, B vitamins and dietary fiber. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure.

　　Recommended way to eat: Wash the edamame, add pepper and aniseed, add water, boil for 8 to 10 minutes, sprinkle with salt and stir evenly while it is hot, and then eat.

　　Kidney-tonifying beans——black beans

　　Traditional Chinese medicine believes that black color enters the kidneys, so eating black beans regularly is good for the kidneys. In addition, the skin of black beans is rich in anthocyanins, which can scavenge free radicals in the body and resist aging. In addition, anthocyanins also have eye-protecting effects.

　　Recommended way to eat: Stir-fry the water in the dried black beans over medium heat until the skin cracks. After cooling, pour in balsamic vinegar to submerge the black beans. Seal and refrigerate for seven days before eating.

　　Weight loss beans——Kidney beans

　　Kidney beans are rich in nutrients, with high levels of protein, calcium, iron, and B vitamins. It is worth noting that the saponins in kidney beans can promote fat metabolism and also contain ingredients that can prevent the absorption of sugar, making them one of the ideal foods for weight loss.

　　Recommended way to eat: Boil the kidney beans and make them into cold dishes or drink them directly as porridge. It is worth noting that kidney beans contain hemagglutinin, so they must be cooked thoroughly to avoid poisoning.

　　Fat-reducing beans——Soybeans

　　The soy protein and stigmasterol in soybeans can significantly improve blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. disease probability. In addition, soybeans also contain a large amount of phytoestrogens, which can reduce female suffering from hormone-related cancer。

　　Recommended way to eat: After soybeans are made into soy products, the digestibility can be significantly improved. You can drink more soy milk and eat more tofu.