What nutritional supplements should women eat in autumn? Don’t miss mutton and lotus root.

　　Today I am going to female Friends, let’s summarize what you can eat in autumn to nourish yourself, and what you need to pay attention to in your diet, so that you can eat more in this autumn. healthy , come and take a look below.

　　What should women eat in autumn?

　　Lotus root.

　　The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the “popular dish” nowadays.

　　mutton.

　　It is hot in nature, warms the body, and replenishes deficiency and qi. Every 500 grams of mutton can provide 6427 calories. It is especially suitable for tonic in winter or for people with yang deficiency. Traditional Chinese medicine says that "ginseng replenishes qi, and mutton replenishes the body." The fat content in mutton is only 1/2 of that of pork, so there is no need to worry about obesity caused by excessive intake.

　　Walnut.

　　As the saying goes: "Walnuts in July are pears in August." Now that autumn has begun, fresh walnuts are already on the market. It is recommended that everyone eat walnuts raw to minimize nutritional losses. Walnuts are rich in protein, fat, minerals and vitamins and have the most comprehensive nutrition. They can nourish the liver and kidneys, moisturize the intestines and relieve constipation.

　　Cuttlefish.

　　Cuttlefish is delicious and nutritious. Each hundred grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein and low-fat nourishing food. Eating cuttlefish in autumn is especially nourishing for women. Cuttlefish has the effects of nourishing blood and kidneys, strengthening the stomach and regulating qi. Eating cuttlefish in autumn can nourish yin and promote fluid production.

　　Ginseng, sea cucumber.

　　There are ginseng in the mountains and sea cucumbers in the sea. Both ginsengs are famous for nourishing the human body. Ginseng focuses on increasing vitality, while sea cucumber is good at replenishing essence and blood. Sea cucumber is one of the "Eight Delicacies of the Sea". It is rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol content. Regular consumption of sea cucumbers can not only beautify and resist aging, but also enhance the body's immunity.

　　Tremella.

　　Tremella is named for its color as white as silver and its shape like a human ear. It is also known as white fungus, white ear, snow ear, etc. Tremella can nourish yin and clear away heat, moisten the lungs and relieve coughs, nourish the stomach and promote body fluids, replenish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and recover from fatigue. It has medicinal properties of moisturizing but not greasy.

　　At the same time, what should women pay attention to when taking supplements in autumn?

　　Tips for women to take supplements in autumn

　　When taking supplements in autumn, it is necessary to distinguish between deficiency and excess, because only people with physical weakness need to take supplements, and the types of physical deficiency must be distinguished so that supplements can be taken according to the symptoms without being counterproductive and at the same time without wasting supplements.

　　Honey has the effect of moistening and nourishing the lungs, and what is needed in autumn is to strengthen and protect lung yin. On the other hand, avoid or eat less spicy barbecue foods, including chili peppers, Sichuan peppercorns, cinnamon, ginger, green onions and wine, especially ginger. These foods are hot and lose a lot of water during cooking. They are easy to get angry after eating, which aggravates the harm of autumn dryness to the human body. For example, ginger, there is such a warning in ancient medical books: "Within one year, do not eat ginger in autumn."

　　Don’t overdo it in quantity when taking supplements in autumn. It’s easy to get tired in autumn, so many people like to take a lot of supplements. They think more is better, and taking more supplements will have better effects. However, tonics are also medicines, and excessive consumption is not good for the body. Therefore, tonics should be taken in moderation in autumn.

　　There is a saying among the people that "autumn melons are bad for the stomach". Some delicious melons are mostly cold in nature. Eating too much will damage the spleen and stomach, so you should stop in moderation. But some "fruits" can be eaten more. Pears can moisten the lungs, eliminate phlegm and relieve coughs. They are the most recommended fruit to eat in autumn.

　　Eat more seven kinds of fruits to prevent autumn dryness

　　Autumn has always been called the harvest season. There are also many fresh fruits on the market at this time, such as dates, pears and other fruits, so you can eat more.

　　1. Pears

　　Pears are also known as fast fruit and jade milk, and are called "natural mineral water" because of their freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one to two pears every day can effectively relieve autumn dryness.

　　2. Jujube

　　Fresh jujubes are rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol in the body into bile acids. In addition, jujube is sweet in taste and warm in nature. It is also a good product for replenishing qi, nourishing blood and calming the nerves! However, jujube skin is not easy to digest, so it is best not to eat it.

　　3. Apple

　　Apple, also known as Pingpo, has a sweet and cool nature. It has the effects of nourishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. It is known as the health protector of cardiovascular diseases. Eating more can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after a stressful day at work can refresh your mind and relieve tension!

　　4. Persimmon

　　Persimmon: Persimmon is sweet and astringent in taste and cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat. Eating persimmons on an empty stomach is prone to gastric persimmon stone disease, so it is best to eat them after meals and eat as little persimmon skin as possible.

　　5. Red pomegranate

　　Pomegranate contains ellagic acid, which can protect cells from some environmental hazards. It can nourish cells and slow down the aging of the body. It is one of the anti-aging beauty fruits. Peel out the pomegranate seeds and squeeze the juice, one cup a day skin Become white and tender.

　　6、Grape

　　Grapes contain a large amount of grape polyphenols, which have antioxidant functions, as well as strong astringent and moisturizing effects. They can deeply moisturize the skin and promote cell regeneration. Eating more grapes in summer is beneficial to the skin.~

　　7. Apricot

　　Apricots contain sugars, fruit acids, dietary fiber, flavonoids, and plant-based unsaturated oils, which have a good softening and nourishing effect. Eat more apricots to make your skin smooth and tender. Dream。

　　When women take supplements in autumn, they should choose the one that suits them best.