What to eat for women with kidney deficiency? Recommended recipes for women with kidney deficiency

　　Kidney deficiency It will lead to an imbalance of yin and yang in the internal organs, metabolic disorders, and other disease Take advantage of a weak point and seriously threaten the human body. healthy situation. therefore, female If friends find that they have backache, cold limbs, chills, hot dryness, night sweats, sweating, dizziness, tinnitus, etc., they should attract the attention of female friends. The editor recommends diet to replenish the kidneys, so what should women with kidney deficiency eat to replenish their kidneys? Next, I will introduce some kidney-tonifying recipes for your reference.

　　What should women take to supplement kidney deficiency? Recommended kidney-tonifying recipes for women

　　Kidney-tonifying recipes 1. Cynomorium mutton porridge

　　Ingredients: 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　Method: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

　　Efficacy: Suitable for symptoms such as soreness and weakness in the waist and knees, chills and chills caused by kidney deficiency.

　　Kidney-tonifying recipe 2, shrimp porridge

　　Ingredients: 2 taels of soybeans, 4 taels of edamame, 2 taels of black beans, 4 taels of dried shrimps, 3 qian of Polygonum multiflorum, 2 qian of Rehmannia glutinosa, 1/2 tbsp of light soy sauce, 1/2 tbsp of sesame oil, 10 tbsp of vinegar.

　　practice:

　　①. Wash the soybeans and black beans one night in advance, put them in a bowl, add water and 15 tablespoons of salt, and soak them overnight until they swell.

　　②, prepare boiling water in the pot, pour the edamame into it and boil until the color of the soup turns green, then take it out, then soak it in cold water and take it out. Also blanch soybeans and black beans in boiling water for 2 to 3 minutes, take them out and dry them.

　　③. Wash and drain the dried shrimps, and simmer them in an oil pan for a while. Take them out when the dried shrimps turn red. Pour Polygonum multiflorum, Rehmannia glutinosa and half a bowl of water into the pot, cook over medium heat for 10 minutes and then turn off the heat.

　　④, mix everything together, add soy sauce, sesame oil, vinegar to taste, mix well and serve.

　　Efficacy: Tonify the kidneys and strengthen the kidneys, supplement calcium and strengthen the bones.

　　Kidney-tonifying recipe 3. Pork kidney stewed with fennel

　　Ingredients: 20 grams of fennel, 1 pair of pork loins, appropriate amounts of onions, ginger, salt and wine.

　　practice:

　　①1. Wash the pork loin (i.e. pig kidney) first, make a cut in the recess, and put fennel and salt into the cut of the pork loin.

　　②, sew the incision with white thread, put it into the pot, add onions, ginger, wine and water, simmer over low heat and eat.

　　Efficacy: This method is suitable for kidney deficiency with partial kidney yang deficiency. low back pain。

　　Kidney-tonifying recipe 4. Angelica Silky Chicken

　　Ingredients: 60 grams of wolfberry, 30 grams of angelica root, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt, and MSG.

　　practice:

　　①First, wash the slices of wolfberry and angelica, put them into gauze bags, and soak them in half of the white wine for 6 to 8 hours.

　　②. Slaughter and wash the chicken, add the other half of the white wine and salt, mix well and apply it to the inside and outside of the chicken body.

　　③1. Put the medicine bag and ginger into the belly of the chicken, place it in a container, put it in the cage and steam it for 1 hour.

　　④, then steam with slow fire for 1 hour, stop the fire, remove the medicine bag and ginger, chop the chicken into pieces and put them on a plate, add MSG to the soup and pour it on the chicken pieces before serving.

　　Efficacy: Nourish the kidneys and liver, nourish blood and regulate menstruation.