What to eat to reduce internal heat in summer? Recommended three recipes for reducing internal heat.

　　The hot summer and high temperature make female It is very easy for friends to get angry, so what women need to do most is to cool down and get rid of the heat. The editor suggests that female friends can achieve the effect of reducing fire through scientific diet. So what should you eat to reduce internal heat in summer? Next, I will introduce three recipes for reducing internal heat. Female friends who want to reduce internal heat may wish to give it a try.

　　What to eat to reduce internal heat in summer? Recommend three fire-reducing recipes

　　1. Bitter melon mix egg

　　Ingredients: 1 bitter melon, 2 eggs, 2 cloves of garlic, appropriate amounts of salt, monosodium glutamate, cooking wine, sesame oil, and white sugar.

　　practice:

　　1. Add salt and cooking wine to the eggs, beat them well, add them to the oil pan and stir-fry them until they form, spread them out and let them cool.

　　2. Cut the bitter melon in half, scoop out the inner flesh with a spoon, cut into thin slices, add salt and mix well, marinate for 20 minutes, and drain off the water.

　　3. Add some minced garlic, sugar, MSG and sesame oil and mix well. Mix with the cooled chopped eggs and mix well.

　　Efficacy: Bitter melon is a good food for reducing internal heat. Many people eat bitter melon in summer. Because bitter melon has the effect of clearing away heat and detoxifying, it is perfect for reducing internal heat.

　　2. White crucian carp soup with wolfberry head

　　Ingredients: 1 white crucian carp, appropriate amounts of ginger, cooking oil, wolfberry head, tangerine peel, salt and MSG.

　　practice:

　　1. Wash the slaughtered white crucian carp, scrape off the black membrane inside the abdomen and drain the water.

　　2. Heat the pan, rub the pan with a small piece of cracked ginger, add two tablespoons of oil, and fry the white crucian carp on both sides until slightly brown.

　　3. Wash the wolfberry heads and use the tangerine peel. blister When soft, scrape off the white flesh.

　　4. Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil over high heat. Turn to low heat and simmer for an hour and a half. Add salt to taste and drink.

　　Efficacy: clearing away heat and reducing fire, clearing the lungs and replenishing deficiency.

　　3. Cucumber mixed with preserved eggs

　　Ingredients: 4 mini cucumbers, 2 preserved eggs, 2 tablespoons each of salt and vinegar, 2 grams of chicken essence, 1 tablespoon light soy sauce, 1 tablespoon sesame oil, 1 each chopped pepper and garlic, 2 coriander stalks, half a teaspoon of sugar, 1 tablespoon of chili oil, and 1 teaspoon of pepper oil.

　　practice:

　　1. Cut the garlic into small pieces and press it into minced garlic with a garlic press. Wash the cucumber, pat it into several strips with a knife, and cut into small pieces. Peel the preserved eggs and cut into small pieces.

　　2. Add the seasonings (1 tablespoon sesame oil, 1 tablespoon light soy sauce, 2 tablespoons vinegar, 1 tablespoon chili red oil, 1 teaspoon pepper oil, 1/2 teaspoon sugar, appropriate amount of salt, appropriate amount of chicken essence) to the small bowl of minced garlic.

　　3. Put the cucumber into a larger basin, pour in the prepared sauce and mix well. Add preserved eggs, coriander and red pepper and mix well.

　　Efficacy: Cucumbers are rich in water and various nutrients. In addition, the water content in cucumbers can be as high as 98%. Therefore, eating more cucumbers can well supplement the body's nutrients, and at the same time, it can clear away heat and reduce fire.