What to eat during the hot summer? Recommend four healthy recipes

　　Great Heat is one of the 24 solar terms in the lunar calendar. It is the hottest time of the year. At this time of year, people will eat some health-preserving foods to protect their health. Otherwise, they will easily suffer from heat colds, heatstroke, etc. disease intrusion, especially those with weak constitutions female My friends, it’s easier to be influenced. Therefore, everyone should pay attention to health care during the Great Heat. So what should you eat during the Great Heat? Next, I will recommend four health-preserving recipes for your reference.

　　What to eat during the hot weather? Recommend four healthy recipes

　　Health Recipe 1. Stir-fried Beef with Bitter Melon in Black Bean Sauce

　　Ingredients: Bitter melon, beef, tempeh, ginger, garlic and salt in appropriate amounts.

　　practice:

　　1. Wash the required main ingredients, auxiliary ingredients, etc.

　　2. Wash the bitter melon, remove the white flesh, and cut into large pieces.

　　3. Add the washed beef to cornstarch, soy sauce, a small amount of salt, oil, shredded ginger and a small amount of water and marinate for half an hour.

　　4. Soak the tempeh in water, pick it up and drain the water.

　　5. Cut the garlic into mince, then pour in the black bean and stir together.

　　6. After stirring, pour into the pot and add a small amount of oil, stir-fry until fragrant, and then take it out.

　　7. After cleaning the pot, start stir-frying the beef. Stir-fry for about 40 seconds. Then add the bitter melon, minced garlic and tempeh that you just stir-fried into the pot and stir-fry together.

　　8. After 10 minutes, add the seasonings, and the stir-fried beef with bitter melon and black bean sauce, which has heat-clearing and detoxifying properties, is ready to serve.

　　Efficacy: Bitter melon is a cool vegetable that has the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and is especially suitable for consumption in summer.

　　Health Recipe 2, Watermelon Peel Porridge

　　Ingredients: 100 grams of watermelon rind, 50 grams of rice.

　　practice:

　　1. Peel off the hard skin from the watermelon rind and cut into cubes.

　　2. Wash the rice and put it into a casserole. Add an appropriate amount of water and watermelon rind and bring to a boil over high heat. Then turn to low heat and cook into porridge. Add in sugar.

　　Efficacy: It has the effects of clearing heat, relieving summer heat, diuresis and reducing swelling. Regular consumption can prevent heat stroke.

　　Health Recipe 3. Barley, Tangerine Peel and Carp Soup

　　Ingredients: 50g barley, 5g tangerine peel, 150g winter melon, 1 carp, 50g lean meat, 3 slices of ginger.

　　practice:

　　1. Wash barley, tangerine peel, winter melon, carp, lean meat and ginger separately.

　　2. Soak the medicinal materials until soft, peel and cut the winter melon into pieces.

　　3. Wash the carp, fry until slightly yellow, and splash in a little hot water. Put the lean meat and ginger into a pot together, add 2000 ml of water (about 8 bowls), bring to a boil over high heat and then simmer over low heat for about 1 hour.

　　Efficacy: Barley has the effects of strengthening the spleen and expelling dampness, clearing away heat and draining pus, removing paralysis and stopping diarrhea. Tangerine peel can moisturize and remove dampness, strengthen the spleen and regulate qi. Combined to cook carp, it can strengthen the spleen, remove dampness, clear away heat and resolve phlegm.

　　Health Recipe 4. Coix Seed, Winter Melon and Pork Soup

　　Ingredients: 10 grams of coix seed, 10 grams of lentils, 5 grams of tangerine peel, 500 grams of winter melon (with skin), 400 grams of pork, and appropriate amount of ginger.

　　practice:

　　1. Wash and cut the pork into pieces, blanch and remove the blood and set aside.

　　2. Wash coix kernels, lentils, and tangerine peel, wash and cut winter melon (with skin) into cubes, and slice ginger.

　　3. Put the above ingredients into a casserole together, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 1.5 hours, add refined salt and serve.

　　Efficacy: It has the effect of strengthening the spleen and removing dampness, and is suitable for health care in summer.