What kind of soup is good for women to drink in spring? Four recommended spring health soups

　　Dietary maintenance is the best way to maintain health for human beings, and in the diet, the nutritional value of soup is the easiest to reflect. If a woman loves beauty, she must first learn to drink soup. Some soups are good for the skin, some are anti-aging, and some soups not only supplement nutrition but also have therapeutic effects. So what kind of soup is good for women to drink in spring? Next, I will introduce several spring health soups for your reference.

　　What kind of soup is good for women to drink in spring?

　　1. Huaishan Codonopsis, Red Dates and Loach Soup

　　Ingredients: 250 grams of loach, 15 grams of astragalus, 15 grams of loach, 30 grams of yam, 15 grams of red dates, 3 slices of ginger, appropriate amount of oil and salt, and appropriate amount of cooking wine.

　　practice:

　　1. First remove the head of the loach, then wash it and set aside.

　　2. Wash the astragalus, dangshen, and red dates separately, put them into a cloth bag, tie the bag tightly, put it into a casserole with the loach and ginger, add water, boil over high heat, then simmer over low heat for 1 hour, then take out the medicine bag, season and drink.

　　Efficacy: Strengthen the spleen and stomach, nourish qi and blood.

　　2. Duck Bamboo Shoot Soup

　　Ingredients: 1 old duck (about 750 grams), 150 grams of bamboo shoot tips, a little wolfberry.

　　practice:

　　1. Wash the old duck, remove the head, tail and fat, cut into pieces and rinse with water for 20 minutes, drain the water.

　　2. For bamboo shoots blister When soft, wash, cut off the head and tail, take the middle section and cut into shreds.

　　3. Put all the raw materials into the pot together, add 1500~2000 ml of water, bring to a boil over high heat, turn to low heat and simmer for about 4 hours, remove from the pot and add salt to taste.

　　Efficacy: The weather in spring is dry and it is easy for deficiency fire to rise. This soup can nourish yin, nourish the kidneys, strengthen the body, and clean the stomach. The soup is cold in nature, so it is especially suitable for people with heat and internal heat. It can help digestion and relieve pain. constipate etc.

　　3. Bitter melon, preserved egg and crucian carp soup

　　Ingredients: 2 bitter melons, 1 preserved egg, 1 catty crucian carp.

　　practice:

　　1. Wash and cut the bitter melon, remove the flesh and seeds, and cut into pieces.

　　2. Wash the preserved eggs, remove the shells and cut into pieces.

　　3. Wash the slaughtered crucian carp, scrape off the black membrane inside the abdomen, and drain the water.

　　4. Heat two tablespoons of oil in a pan, fry the crucian carp on both sides until slightly brown, pour in 6 bowls of water and ginger slices and boil, turn to medium heat and simmer for 20 minutes, add bitter melon and preserved eggs and boil for 10 minutes, season with salt and taste.

　　Efficacy: clearing away heat and relieving summer heat, improving eyesight and detoxifying, strengthening the spleen and diluting water.

　　4. Sha Ge Pork Bone Soup

　　Ingredients: 500 grams of kebab, 500 grams of pork fan bone, 50 grams of eyebrow beans, 50 grams of adzuki beans, 50 grams of lentils, 2 candied dates, 2 slices of ginger, and 10 bowls of water.

　　practice:

　　1. Wash adzuki beans, eyebrow beans and lentils and soak them for 1 to 2 hours.

　　2. Cut the pork fan bones into large pieces, wash them, boil them in water and pick them up.

　　3. Wash the karuta, peel, remove tendons and cut into pieces.

　　4. Boil water, add all ingredients, cook over high heat for 20 minutes, then reduce to low heat and simmer for an hour, add salt to taste and serve.

　　Efficacy: In spring when the humidity is heavy, this soup can clear away heat, remove dampness, strengthen the spleen and stimulate the appetite.