What causes menstruation five days early? How can early menstruation be prevented?

　　Under normal circumstances, it can be regarded as a normal phenomenon for menstruation to advance by about a week, but many people don't understand why menstruation comes early. Sometimes it comes 3 days early, sometimes it comes accurately, and sometimes it comes more than a week early. Traditional Chinese medicine believes that the reasons for advancing menstruation are mostly due to deficiency of heat and yin in the body, deficiency of water and excess of fire, downward pressure of blood, and heat disturbance. Blood heat can be divided into actual heat and deficient heat. In addition to these causes of traditional Chinese medicine, some physical disease Or lifestyle habits and diet can also lead to early menstruation. So why is menstruation 5 days early? How many days early is normal for menstruation?

　　What is the reason for menstruation five days early?

　　1. Disease factors. if female Suffering from certain diseases, including local inflammation and tumors of the reproductive organs, intracranial diseases, endocrine dysfunction, or long-term use of drugs, can easily lead to abnormal menstruation in women.

　　2. Endocrine dysfunction. The main reason is that the function of the hypothalamus-pituitary-ovary axis is unstable or defective, which can easily cause irregular menstruation in women.

　　3. The influence of IUD. Some women may experience early menstruation after having an IUD. In this case, there is no need to worry too much. Menstruation will gradually return to normal.

　　4. Mood swings. Great joys and sorrows, as well as high pressure in life and work, will all have an impact on female endocrine, leading to early menstruation.

　　5. Changes in living environment. Changes in the external environment such as moving, job transfers, etc. can cause some women's menstrual cycles to be disrupted.

　　6. Diet. If women consume excessive amounts of spicy food and supplements for a long time, or suffer from malnutrition due to dieting, it can easily cause changes in the endocrine environment and lead to abnormal menstruation.

　　7. Drug effects. Taking some drugs can cause endocrine disorders in women, such as some birth control pills, radiotherapy and chemotherapy drugs, drugs for treating mental illness, etc. After stopping taking them, menstruation will generally return to normal. What medicine should be taken to regulate menstruation in advance?

　　8. Due to the weakness of Qi in the middle, there is no power to govern, the charge and responsibility are not solid, and menstrual blood is lost, resulting in premature menstruation. The spleen is the son of the heart. If the spleen is weak, it relies on the heart energy to save itself. Over time, the heart Qi will also be injured, resulting in a deficiency of the heart and spleen. Or if the disease lasts for a long time, the spleen will damage the kidneys, causing the kidney qi to gradually decline, and it may become spleen and kidney qi deficiency. It should be paid attention to when clinically certified.

　　9. Deficiency of heat and yin in the body, either due to long-term illness or loss of brightness, or damage to yin due to blood loss, water deficiency and fire exuberance, heat disturbs the body, and the sea of ​​blood is restless, and the menstrual blood flows downwards, so menstruation comes early. Experts say: “Those who come early are hot and don’t have enough water. ”Qi deficiency, improper eating habits, overwork, or overthinking can damage the spleen.

　　10. Common types of excessive heat include blood heat caused by Yang excess and blood heat caused by liver stagnation. When yang is excessive, blood heat and body yang are excessive, or overeating pungent and dry foods that can help yang, the heat disturbs the blood and forces the blood to flow downward, causing menstruation to come early.

　　What should you pay attention to to prevent early menstruation?

　　1. It is advisable to eat more fresh fruits and vegetables. Avoid eating peppers, garlic, leeks, lettuce, cinnamon, coffee , pepper, mutton, dog meat, venison, wine and other foods that use fire to help heat. Eat less shark, crab, hawthorn, peaches, brown sugar and other foods that have blood-activating effects.

　　2. Maintain an optimistic attitude. An irritable mood will hinder menstrual adjustment, so you should be open-minded, comfortable and optimistic.

　　3. Be careful not to be too tired. It is not advisable to participate in too heavy labor or too intense activities in the early stages of the menstrual cycle and during menstruation.

　　4. During menstruation, people often feel irritable, irritable or depressed due to some physical discomfort, and mood swings, in turn, will affect the menstrual cycle. Therefore, it is necessary to maintain a bright mood and adjust your emotions by yourself to reduce the discomfort during the menstrual cycle. (Reference website: PCbaby)

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