What to do if the spleen is weak What to eat to stimulate the appetite and strengthen the spleen

　　What to eat to stimulate the appetite and strengthen the spleen

　　Sticky rice

　　Glutinous rice is extremely nutritious, easy to digest, and has the effect of strengthening the spleen and warming the stomach.

　　Lentils

　　Lentils can promote digestion and prevent constipate role.

　　longan

　　Longan has the effect of tonifying the spleen. Eating more can not only stimulate the appetite, but also help the sick people recover their qi and blood.

　　beef

　　Beef has the effects of calming the body, replenishing qi, and strengthening the spleen and stomach. Moderate consumption can supplement the fatty acids needed by the human body.

　　Fish meat

　　The protein content in fish is high, and it is of great benefit to people with sour stomach and cold stomach to eat more.