A large collection of intestinal cleansing foods for girls to get quickly

　　Girls want something beautiful, skin smooth baby , Cosmetics alone cannot cure the symptoms but not the root cause. You have to condition your body from the root cause to have good skin. So if you want to have clean and delicate skin, cleansing and detoxifying the intestines is the key. How to cleanse the intestines? Although the detoxification drugs on the market are effective, they are only three parts poisonous, and food is more reliable in cleansing the intestines.

　　Intestinal cleansing food 1. Purple sweet potato

　　Purple sweet potato is a variety of sweet potato, also known as black potato. Compared with sweet potatoes, it has higher nutritional content and is also a famous "anti-cancer star". Food made with purple sweet potato can not only beautify the skin and help lose weight, but the most important thing is to cleanse the intestines and detoxify.

　　Purple sweet potato detox recipe:

　　1. Purple sweet potato and osmanthus porridge

　　Efficacy: appetizing, nourishing the skin, clearing the intestines and detoxifying, it is one of the best recipes for weight loss.

　　Ingredients: One purple sweet potato, half a bowl of purple rice, some white fungus and red dates, and a little sugar osmanthus.

　　Method: Wash and peel the purple potatoes, cut into small pieces and set aside. Wash and drain the purple rice and soak in water for 2 hours. Wash and remove the cores of the red dates and set aside. First, boil the soaked purple rice and purple sweet potato with water until thickened, then add sugared osmanthus and red dates, then simmer over high heat for 2 minutes and then serve.

　　2. Purple sweet potato and white fungus soup

　　Efficacy: Clears intestinal fire, discharges toxins from the body, and has very good heat-clearing and detoxifying effects.

　　Ingredients: One purple sweet potato, some white fungus, and some rock sugar.

　　Method: Wash the white fungus, soak it and set aside. Peel and dice the purple sweet potato and set aside. First add water to boil the soaked white fungus, then add purple sweet potato and cook. After about half an hour, take it out of the pot, add rock sugar and it is ready to eat. Sweet and glutinous, very delicious.

　　Intestinal cleansing food 2. Papaya

　　Papaya has always been the first choice for girls to lose weight and enlarge their breasts. It is not only good for low calories, but also popular for its ability to break down fat.

　　Recommended papaya detox recipes:

　　1. Papaya and Tremella Soup

　　Efficacy: Promotes fluid and moisturizes the lungs, detoxifies and moistens the intestines, clears away heat and detoxifies.

　　Ingredients: One papaya, some white fungus, and a little rock sugar.

　　Method: Soak the white fungus, remove the stems, and tear into small pieces. Peel and dice the papaya. Put the diced papaya and the white fungus into the pot together. Bring to a boil over high heat, then simmer over low heat for 1 hour. Add rock sugar ten minutes before turning off the heat. Take it out and eat.

　　2. Papaya milk dew

　　Efficacy: beautifying and nourishing the skin, moisturizing the intestines and defecating, supplementing calcium and vitamins.

　　Ingredients: half a papaya, a bottle of milk, an appropriate amount of ice cubes, and a teaspoon of sugar.

　　Method: Peel and cut the papaya into pieces, add it to the juicer together with the milk, and blend at medium speed for a few minutes. After pouring, add sugar and ice cubes and drink.

　　Intestinal cleansing food 3. Pineapple

　　Pineapple is rich in juice and high in nutrients. In addition, it also has the effect of breaking down fat. It is very helpful for human gastrointestinal motility and digestion.

　　Recommended pineapple detox recipes:

　　1. Pineapple and shrimp rice

　　Efficacy: Appetizing, strengthening the spleen, and promoting gastrointestinal motility.

　　Ingredients: One pineapple, some shrimps, egg One, carrots, corn, some green beans, and a bowl of rice.

　　Method: Peel and cut pineapple into pieces, soak in salt water and set aside； Peel the shrimps and saute them in oil until fragrant. Add green beans, carrots and corn kernels and stir-fry. Add eggs and stir-fry. ； Add rice and continue to stir-fry ； Finally add pineapple chunks, soy sauce, chicken essence and salt ； Stir fry twice and remove from the pan.

　　2. Honey grilled pineapple

　　Efficacy: Clear bowel movements and help rapid gastrointestinal peristalsis.

　　Ingredients: One pineapple and some honey.

　　Method: Peel and slice the pineapple, put it in the oven and bake it at 180 degrees until golden, which will take ten minutes.； After taking it out, pour honey juice over it and serve.

　　This concludes the introduction of colon cleansing foods. If you also want to detoxify your body, you may wish to make the recipes recommended above. It's delicious and can cleanse intestinal toxins, killing two birds with one stone. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )