Women should refuse three things during menstruation and take good care of their private parts

　　A woman's menstrual period is also called a special period. The reason why it is special is that during this period, menstrual blood will be excreted from the body, a woman's physical constitution will also change, and her immunity will decrease. Therefore, some things that you can usually do during your menstrual period may not necessarily be done, otherwise you will regret it.

　　1. Drinking alcohol during menstruation can cause liver disease

　　Because of menstruation female The level of hormones in the body changes greatly. At this time, drinking alcohol will make you more likely to get drunk. Since the ability of decomposing enzymes in the body is lower than usual, harmful substances such as alcohol cannot be decomposed in time, and they will remain in the body. To eliminate these harmful substances, the liver is required to produce decomposing enzymes, which increases the burden on the liver and damages liver function.

　　2. Women who sing loudly during menstruation can easily damage their vocal cords.

　　Many people know that women cannot go to KTV when they are menstruating, but they don’t know the specific reason. Some people may think it is because it is too noisy, but in fact it is a reminder not to sing loudly. It is important to know that the capillaries at the vocal cords of women will become congested and edema during menstruation. Moreover, many people sing in KTVs by shouting and singing in high pitches, which may cause the capillaries in women's throats to rupture and cause them to lose their voices.

　　3. Women should avoid eating substances to promote blood circulation and remove stasis during menstruation.

　　If you find that your menstrual blood suddenly increases during menstruation, you need to consider whether you have taken some medicine or health care products that can activate blood circulation and remove blood stasis. In addition, you should not eat foods that you know have the effect of promoting blood circulation and removing blood stasis. The so-called blood circulation and stasis can expand your blood vessels and increase blood flow. However, during menstruation, it can cause heavy bleeding or excessive menstrual blood loss, leading to severe menstrual bleeding. anemia situation.

　　In addition, everyone likes to eat hot pot in autumn and winter. There are various seasonings such as Sichuan peppercorns and pepper in hot pot. In addition, hot pot is always spicy, so people who are in menstruation should try not to eat it first to avoid stimulating blood vessel dilation and causing Dysmenorrhea Or excessive menstrual bleeding, etc.

　　How to care for private parts during menstruation

　　1. Make sure your private parts are ventilated.

　　Although sanitary napkins are used during menstruation, the materials must be breathable and the quality must be good, because in late autumn, the clothes worn are thicker, and the private parts will be tightly wrapped. If you do not pay attention to ventilation at this time, the moisture in the private parts will be too high, which can easily cause inflammation of the private parts.

　　2. Keep private parts hygienic

　　The more menstrual, the more attention should be paid to the hygiene of the private parts. Since menstrual blood will flow out from time to time, women should pay attention to the time of changing sanitary napkins, keep the private parts dry, and pay attention to cleaning even in winter. Many people will take a bath every other day in winter, but during the menstrual period, even if you do not take a shower, you must clean the private parts every day.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )