How white-collar workers maintain health: 12 teas to help you get rid of sub-health

　　White-collar workers face computer screens every day and sit for long periods of time. Sometimes they still work in front of the computer when they return home and rarely go out for exercise. And I often feel tired and anxious. According to research, how do office workers lose weight? healthy The situation is getting more and more serious. Today, the editor will introduce to you 12 kinds of white health tea, which are very suitable for working people who work in the office for a long time.

　　12 kinds of green tea for office whitening

　　1. Ginger Su Tea

　　Efficacy: dispersing wind and cold, regulating qi and regulating the stomach, suitable for wind and cold cold , headache and fever, or gastrointestinal discomfort-type colds such as nausea, vomiting, stomach pain and bloating.

　　Method: 3 grams each of ginger and perilla leaves. Cut the ginger into thin strips, wash the perilla leaves, and brew them with boiling water for 10 minutes to drink instead of tea. Take 2 doses a day, 1 dose warm in the morning and afternoon.

　　2. Ginger sugar tea

　　Efficacy: Ginger sugar tea has the health-care functions of quenching thirst and relieving heat, relieving cough and reducing phlegm, and strengthening the stomach and digestion.

　　Method: 10 grams of ginger slices, 5 grams each of sugar and tea, mixed with 1000 ml of water. According to this ratio, boil the water first, then add sugar, ginger slices and tea leaves, brew for about 10 minutes, remove the residue and drink it.

　　2. Orange black tea

　　Efficacy: Moisten the lungs, eliminate phlegm, regulate qi and relieve cough, suitable for autumn season cough Symptoms of excessive, sticky phlegm and discomfort when coughing up phlegm.

　　Method: Choose 3-6 grams of orange and 5 grams of green tea. Brew it with boiling water and steam it in a pot for 20 minutes before taking it. Take 1 dose daily at any time.

　　4. Licorice tea

　　Efficacy: Tonify the body and replenish qi, strengthen muscles and bones, maintain youthfulness, and whiten and tender skin.

　　Method: 5 grams of licorice, a little green tea. Mix both with boiling water and drink.

　　5. Tieguanyin tea

　　Efficacy: Clear the mind and improve eyesight, sterilize and reduce inflammation, lose weight and beautify, delay aging, prevent cancer , eliminate blood lipids, lower cholesterol, and reduce cardiovascular disease disease and diabetes. Autumn is the season of health preservation for Tieguanyin.

　　6. Radish tea

　　Efficacy: Clears away heat from the lungs, resolves phlegm and dampness. Adding a little salt can not only be used for seasoning, but also clear the lungs and reduce inflammation.

　　Method: Use 100 grams of white radish and 5 grams of tea leaves. First wash and slice the white radish and boil until mashed. Add a little salt to taste. Then brew the tea for 5 minutes and pour it into the radish juice. Take it twice a day.

　　7. Tremella tea

　　Efficacy: Nourishing yin, reducing fire, moistening the lungs and relieving cough, especially suitable for cough due to yin deficiency.

　　Method: Use 20 grams of white fungus, 5 grams of tea, and 20 grams of rock sugar. Wash the white fungus first, add water and rock sugar to stew, then soak the tea for 5 minutes, add it to the white fungus soup, stir evenly and take it.

　　8. Rose tea

　　Efficacy: It can activate blood circulation, remove blood clots and nourish the skin, and help improve dryness. skin role. Because rose tea has a strong floral fragrance, it can treat Bad breath The effect is also better. Rose tea can also help digestion and eliminate fat. Drinking it after meals has better effects and is very suitable for female drink.

　　9. Osmanthus tea

　　Efficacy: Warming and nourishing Yang Qi, mainly treating hypertension due to Yang Qi deficiency.

　　Usage: Use 1 gram of dried osmanthus and 2 grams of tea. Put the dried osmanthus and tea leaves into a cup, brew with boiling water for 6 minutes, and then drink. Drink 1 cup in the morning and evening.

　　10. Wolfberry tea

　　Efficacy: It has the functions of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, and moistening the lungs. Can lower blood pressure and prevent arteriosclerosis. It has a relieving effect on dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney insufficiency. It can also relieve symptoms caused by long-term computer use. Eye Fatigue, especially suitable.

　　11. Bitter melon tea

　　Efficacy: diuretic and other effects.

　　Usage: Remove the pulp of bitter melon and put it into green tea, hang it in a ventilated place to dry in the shade. When drinking, chop the bitter melon and take 10 grams and brew it with boiling water.

　　12. Salt tea

　　Efficacy: It can cure wind-fire toothache, burning eyes (conjunctivitis), colds and coughs.

　　Method: 5 grams of tea, 0.5 grams of salt, 1000 ml of water. According to this ratio, boil the water first, then put the tea leaves and table salt into the water and boil it for about 10 minutes before drinking.

　　In addition to drinking tea, you should also pay attention to these small details of life.

　　1. Drinking a large glass of water in the morning not only helps to keep the body hydrated, but also promotes metabolism. If you find plain water difficult to swallow, you can try making flavored water that suits your taste, or add some orange juice and lemon juice to the juice.

　　2. When drinking water, it is best to drink it in small sips, small amounts many times, and do not drink too much water at one time, otherwise the body cannot absorb it effectively. People with poor circulation and easy meridians are easily blocked will cause local edema in the body.

　　3. Supplement appropriate moisturizing fruits and vegetables every day to fight dryness from the inside out, such as aloe vera, lettuce, cucumber, Grape , white radish, celery, grapes, pears, apples, citrus, etc. are all helpful in nourishing yin and moisturizing dryness.

　　4. Keep a pot of pothos, lucky bamboo, narcissus and other aquatic plants on your desk, or keep two small goldfish and copper money grass in a small glass tank. The naturally evaporated water vapor can increase the humidity of the local environment and relieve visual fatigue.

　　5. Apply a layer of paint to yourself during your lunch break