What are the best foods for women to nourish their kidneys? Try these four kidney-tonifying recipes

　　Replenishing the kidneys is not only good for male Very important, yes female is equally important. A woman's kidney qi is at its peak around the age of 21 or 22. After the age of 25, it begins to gradually decline. Therefore, women need to replenish their kidneys in time. The editor recommends diet to nourish the kidneys, so what should women eat to nourish the kidneys? Next, I recommend four kidney-tonifying recipes for your reference.

　　What should women eat to nourish their kidneys?

　　Kidney-tonifying recipe 1, stewed pork loin with fennel

　　Ingredients: 20 grams of fennel, 1 pair of pork loins, appropriate amounts of onions, ginger, salt, and wine.

　　practice:

　　1. Wash the pork loin (i.e. pig kidney) first, make a cut in the recess, and put fennel and salt into the cut of the pork loin.

　　2. After suturing the incision with white thread, put it into a pot, add onions, ginger, wine and water, simmer over low heat before eating.

　　Efficacy: This method is suitable for patients with partial kidney yang deficiency. Kidney deficiency low back pain。

　　Kidney-tonifying recipe 2, lotus seed chicken

　　Ingredients: 250 grams of pure chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, appropriate amount of egg white, starch, and seasonings.

　　practice:

　　1. Cut the chicken breast into cubes and mix well with egg white and starch.

　　2. Soak the mushrooms until soft, cut into small diamond-shaped pieces with the ham, remove the heart from the lotus seeds, steam until cooked and set aside.

　　3. Stir-fry the diced chicken in an oil pan until it is cooked, drain off the oil, add lotus seeds, mushrooms, ham and appropriate seasonings, stir-fry a few times and serve.

　　Efficacy: Strengthen the spleen and kidneys, nourish the heart and strengthen the body.

　　Kidney-tonifying recipe three, salted egg mustard greens and pork liver soup

　　Ingredients: 200 grams of mustard greens, 18 grams of wolfberry, 18 grams of Riley flowers, 1 tsp of salt, 2 raw salted eggs, 120 grams of pork liver, 2 slices of ginger, 12 grams of rosemary (the latter two are wrapped in cloth).

　　practice:

　　1. Wash mustard greens, cut into sections, and wash jasmine flowers.

　　2. Cut the pork liver into thin slices, wash and beat the raw salted eggs.

　　3. Pour 900 ml of water into the pot and bring to a boil. Add all ingredients except salt and boil for 15 minutes.

　　4. Take out the cloth bag and add salt to taste.

　　Efficacy: Mustard clears away heat, while pig liver tonifies the kidneys. It has the effect of clearing away heat and tonifying the kidneys and removing irritability.

　　Kidney-tonifying recipe 4. Mushroom and mutton bone glutinous rice porridge

　　Ingredients: 1 lamb tibia, appropriate amounts of shiitake mushroom slices, clean green beans, and glutinous rice, a little each of chopped green onion and wolfberry, and appropriate amount of salt.

　　practice:

　　1. Wash the lamb tibia and chop into pieces. Soak wolfberry for hair. Wash the glutinous rice.

　　2. Put an appropriate amount of water into the clay pot and bring to a boil over high heat.

　　3. After boiling, add the mutton shank pieces, mushroom slices, glutinous rice, and green beans, and simmer over medium heat for about 35 minutes.

　　4. Simmer over medium heat for about 35 minutes, then add salt and continue to simmer for 8 minutes, then sprinkle with chopped green onion.

　　Efficacy: This porridge has the effects of nourishing the kidneys, spleen and blood, strengthening the body and bones, strengthening the stomach and teeth. It is good for soreness and weakness in the waist and knees, anemia It has a good effect on the symptoms.