What should women eat to maintain their uterus? Try soy milk, sesame and tofu

　　Uterus It's a woman who gives birth fetus The fetus grows day after day in the uterus. The uterus is the culture medium of the fetus. Without the uterus, there is no possibility of pregnancy. Naturally, it is impossible to feel the happiness of being a childbearing mother. Therefore, women must take good care of the uterus seriously and carefully. Among them, many people now take care of their uterus through diet. The editor recommends trying this dish to take care of the uterus - soy milk and sesame tofu.

　　What should women eat to maintain their uterus? Try soy milk and sesame tofu

　　Dishes name: Soy milk sesame tofu

　　Ingredients: 7 grams of plate gelatin (edible), 10 grams of white sesame paste, 250 ml of soy milk, 1 tsp of soy sauce, 2 tsp of mirin, a small amount of salt, appropriate amounts of Japanese noodle dipping sauce, cooked shrimp, chives, and mustard.

　　Cooking method:

　　Step 1: Soak the plate-shaped gelatin in water to soften it.

　　Step 2. Mix the prepared soy milk, soy sauce, mirin and salt together and set aside.

　　Step 3. Clean the pot, pour in the white sesame paste, then add the juice mixed in step 2 to the sesame paste little by little, and stir it evenly with a rubber knife.

　　Step 4. After all the sesame paste is melted, turn the heat to low, then pour the softened gelatin into the pot. Turn off the heat after the gelatin is completely melted.

　　Step 5: After the gelatin has cooled slightly, pour it into a mold (or other square container). There is no special rule about the shape, so just feel free to do it. ), then place it in the refrigerator to cool and solidify.

　　Step 6. Finally, cut it into any size and put it on a plate, then garnish with cooked shrimp, chives, mustard, and noodles for dipping sauce. As for what shape you need to put on, it depends on your personal preference. You can feel free to use it.

　　Warm reminder: If you don’t like or can’t eat the food mentioned above as decoration, you can also replace it with your favorite ingredients.

　　Function: Sesame seeds are rich in vitamin E and sesamin, which can prevent the aging of the uterus that secretes hormones. Therefore, women who want to maintain their uterus can make soy milk, gelatin tofu and eat it.

　　Comment: This dish tastes smooth and has a very different taste from the ordinary tofu you usually eat. In addition, eating it is beneficial to the maintenance of the uterus, so it is recommended for women.

　　Women all know that maintaining the uterus is important, but they must also use the right method. In addition to taking care of the uterus through diet, it is also important to maintain good living habits in daily life, such as going to bed early and getting up early, ensuring adequate and high-quality sleep, and regular exercise Do aerobic exercise etc. At the same time, you should also get rid of some bad habits, such as smoking, alcoholism, unclean sex, etc. The editor reminds me again that if you want to maintain your uterus, you must persist to the end and never give up halfway. Perseverance is the best way to maintain your uterus. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )