Doing this during menstruation can make your breasts bigger by more than one cup size

　　Experts said, female The menstrual period is a good time for breast enlargement. Because the hormones in women's bodies reach their peak at this time, the estrogen secreted is relatively the most, which is conducive to breast enlargement. Or if you add dietary adjustments and breast massage techniques at this time, the breast enlargement effect will be better.

　　What to eat during menstruation to make breasts bigger

　　American medical experts say that the first to third days of the menstrual period are a good time for breast enlargement. Because these three days are the period during which ovarian estrogen, which affects breast fullness, is secreted in equal amounts 24 hours a day, it is also a good time to stimulate the accumulation of breast fat. If women eat more carrots, potatoes, soybeans, nuts and other foods rich in estrogen or that promote estrogen secretion during these three days, they will promote the enlargement of milk bubbles and the accumulation of fat in the breasts, and the breast enlargement effect will be increased by more than 30% than usual. Breast enlargement recipes during menstruation are as follows:

　　1. Papaya stewed cheese

　　Ingredients: 1 papaya, 1 box of fresh milk, egg 2.

　　Method: Peel the papaya, wash and cut into pieces, then put it into a juicer and break into small pieces. Pour fresh milk into a pot and bring to a boil, then add rock sugar and cook until melted, turn off heat and let cool. ； Beat the egg liquid, add milk and vinegar, mix gently, cover with plastic wrap, steam over high heat for half an hour to make cheese, pour papaya puree on top of cheese when eating.

　　2. Astragalus and red date tea

　　Ingredients: 15 grams of astragalus peel, 5 red dates.

　　practice:

　　①Put the above medicines into a casserole together, add an appropriate amount of water, and bring to a boil over high heat.

　　②Simmer over low heat for about 15 minutes. Can be consumed instead of tea.

　　Breast enlargement effect: The astragalus in this herbal tea can promote qi and blood circulation, and the red dates can replenish blood. The combination of the two can not only continuously upgrade the size of women's breasts, but also warm them. Uterus , improve women’s chances of pregnancy.

　　3. Soybean, peanut and red date cake

　　Ingredients: appropriate amounts of peanuts, red dates, and soybeans.

　　Method: Wash the peanuts and soybeans separately, then dry them and grind them into powder. Wash the red dates, remove the core and chop them into pieces for pregnancy preparation. Add water to the pot, then add red dates, ground peanuts and ground soybeans, stir together evenly, then knead into small balls and press into small round cakes ； Place the buns in the oven and bake for 20 minutes before serving.

　　4. Beef stew with carrots

　　Ingredients: half carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, 1 tablespoon sugar.

　　Method: First wash the carrots and cut them into chunks and set aside. Then wash and cut the beef into chunks and set aside. Then add an appropriate amount of water to the pot, put the carrots and beef into the water and stew.

　　Simmer over low heat for about 5 minutes and then add soy sauce, star anise, pepper, and sugar. After about 15 minutes, you can take it out of the pan and eat it.

　　5. Pig Tail, Lotus Seed and Red Date Soup

　　Ingredients: 1 pig tail, 10 red dates, 500 grams of dried lotus seeds.

　　Method: Cut the pig tail into small pieces and blanch it in boiling water to remove the smell.； Wash the red dates and soak the dried lotus seeds for 2 hours. Put the processed ingredients into the pot, add onions, ginger, and a little cooking wine to the water and boil it into soup. Strain the soup, put the red dates and lotus seeds into the soup and simmer over low heat for half an hour. The pig tails can be marinated in soy sauce and garlic paste for consumption.

　　6. Clam soup

　　Ingredients: 15 fresh clams, 2 slices of ginger, 2 tablespoons of cooking wine, appropriate amounts of refined salt and MSG.

　　practice:

　　①Soak the clams in clean water for 30 minutes to spit out the sediment, then rinse them.

　　②Make a pot of boiling water, put the clams, ginger slices, and cooking wine into the boiling water in sequence. After the clam shells are completely opened, add refined salt and MSG and it is ready to eat.

　　Breast enlargement effect: Clams are extremely delicious and rich in protein, fat, zinc, copper, vitamins, amino acids and other nutrients. If women often drink this soup during their menstrual period, it can help the fat cells in the chest absorb more nutrients, thereby making the breasts fuller.

　　7. Peanut stewed pig's feet

　　Ingredients: 200 grams of pig's feet, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of cooking wine.

　　practice:

　　①Wash the peanuts and pig's feet separately and put them into the pot together, add an appropriate amount of water, then add soy sauce, cooking wine, and sugar in sequence, and bring to a boil over high heat.

　　②Simmer over low heat until the pig's feet are cooked and tender.

　　Breast enlargement effect: Peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of female ovaries, increase the number of mature egg cells, and thus promote the secretion of estrogen in women. Pig's feet are rich in collagen.

　　Collagen is the main component of breast connective tissue, and tall, plump breasts mainly rely on the support of connective tissue. If women eat this dish regularly, they can not only enlarge their breasts, but also make their breasts firmer.

　　8. Jade Girl Tonic Soufflé

　　Ingredients: 100 grams each of peanuts, red dates, and soybeans.

　　practice:

　　①Wash the above three materials separately and drain them.

　　②Dry the peanuts and soybeans and grind them into powder, remove the cores of the red dates and chop them into fine pieces.

　　③Mix the three ingredients thoroughly, add a little water to make a paste, knead into small balls, and then press into small round cakes (the size can be decided by yourself).

　　④Preheat the oven for 10 minutes, put the round cakes in, and bake at 150 degrees Celsius for 15 minutes.

　　Breast enlargement effect: This snack is crispy, delicious and nutritious. Women can enlarge their breasts without gaining weight. Among them, peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of female ovaries and increase the secretion of estrogen.

　　Red dates can replenish qi and blood, dredge meridians, and regulate women's endocrine. Soybeans are rich in lecithin and protein, and are also a natural treasure house of phytoestrogens. The clever combination of these three can better promote the development of female secondary sexual characteristics, making female breasts increase day by day and become plump and charming.

　　menstruation Massage can make breasts bigger

　　During menstruation, most women experience breast swelling. At this time, keep massaging your breasts regularly. In addition to relieving discomfort, it also has a breast enlargement effect. The specific massage methods are as follows:

　　1. Touching style

　　Use your left hand to gently caress the right breast and your right hand to caress the left breast for a total of 3 minutes on each side. When caressing, you can rotate it, vertically or horizontally, or you can caress it in any direction without a specific route. But you must insist on stroking for 3 minutes, and the intensity does not need to be too strong when stroking.

　　2. Pinch type

　　Spread your fingers and place them on the bottom of the breast. Starting from the bottom, slowly push towards the nipple. Repeat the exercise more than 30 times. Spread the fingers of both hands and cover the breasts. With the nipple as the center, draw a clockwise circle at the bottom of the breast. When drawing circles, use a little force with both hands and repeat the exercise more than 30 times. Then draw circles counterclockwise and practice the same 30 times.

　　3. Acupoint massage

　　There are several acupuncture points around the chest that are closely related to the development of the chest, namely Zhongfu point, Tianchi point and Jiquan point. Massaging these acupoints with your thumbs can help promote blood circulation and promote breast development. The Zhongfu point is below the clavicle, the Tianchi point is on both sides of the chest, and the Jiquan point is under the armpits.

　　4. Hot compress massage

　　Use a hot towel to apply to the breasts, leave it on for 2 minutes, then bring your fingers together, and then use your palms to massage around the breasts, first from left to right. Massaging about 20 times, once a day, for 2 months can make the breasts bigger. (Reference website: PClady)