How do women replenish blood during menstruation? You can eat these desserts

　　Is your aunt coming this month? Menstruation is female It is a special physiological phenomenon that women will lose a lot of blood during menstruation. Timely replenishment of blood is very important for the female body. healthy It's very important. So, how do women replenish blood during menstruation? See the introduction below.

　　Pay attention to your diet during menstruation

　　During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longans, and roses. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

　　In addition to ice products not being suitable for consumption during menstruation, women should pay special attention to keeping warm during menstruation. They should avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. They should also prohibit sexual intercourse, bathing, and swimming, and keep their vulva, underwear, and sanitary napkins clean. Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there are no contraindications. Menstrual blood is Uterus The peeling of the endometrium causes menstrual blood to be discharged through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase its contraction strength. This is the reason why eating ice may cause menstrual pain. Western medicine does not exclude any food. Even people who are postpartum can eat ice. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be excreted through the body's internal mechanisms, so women do not need to worry too much. However, if you have excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other problems. disease possible.

　　Desserts you can eat to replenish blood during menstruation:

　　Plum brown sugar drink

　　Ingredients: 15 grams of black plum, 30 grams of brown sugar. Method: Pour the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and serve warm.

　　Efficacy: It has the effect of nourishing blood and stopping bleeding, beautifying the skin and pleasing the appearance. suitable for Menorrhagia Or functional uterine bleeding.

　　Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 5 grams of cinnamon twigs, 15 grams of hawthorn meat, 30 grams of brown sugar. Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix thoroughly, boil and drink.

　　Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. Suitable for women with cold nature Dysmenorrhea Symptoms and pale complexion.

　　Ginger jujube brown sugar water

　　Ingredients: 30 grams each of jujube, dried ginger, and brown sugar. Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar and decoct in water, drink the soup and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for women with cold dysmenorrhea and chloasma on the face.