How to make the best 6 kinds of mushrooms

　　Mushrooms have always been known as "longevity vegetables" because they are rich in protein, multiple vitamins and minerals, low in fat and low in calories, and they are also good for beauty. There are many types of mushrooms, and the best ways to eat them vary. Here are some ways to eat mushrooms and their benefits.

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　　straw mushroom

　　Straw mushrooms are suitable for stir-frying. Straw mushrooms can relieve heat and lower body temperature, nourish yin and promote fluid production. Straw mushrooms are best stir-fried to reduce the destruction of vitamin C. Before putting it into the pot, make a cross-shaped cut on the cap of the fresh straw mushroom to facilitate the flavoring. After that, slice the straw mushrooms, put them into a pot and stir-fry over high heat for 10 minutes. Add salt, MSG, soy sauce, etc. and stir-fry to retain their inherent umami flavor.

      》》》on fish7Each part has different nutrition            Must know! using chopsticks 12a taboo