Do not drink honey slimming tea on an empty stomach

　   coffee

　　Coffee is a very familiar drink to white-collar workers who commute to major office buildings - coffee shops are the preferred place for daily business meetings, and coffee is also a refreshing tool for staying up late when working overtime. The caffeine contained in coffee will promote sympathetic nerve Exciting, thus eliminating drowsiness, improving blood circulation, the body also feels warm and does not feel tired, so it has a "refreshing" effect. However, the stimulation and excitement of the sympathetic nerves will have a negative effect on appetite, that is, the appetite will be reduced, so drinking coffee before a meal will make you not want to eat. In addition, because the stomach is stimulated, gastric juice secretion increases, stimulating an empty stomach, which is detrimental to patients with gastric ulcers and other diseases. But drinking it after a meal will help digestion because gastric juice secretion will increase. So drinking it after a meal is absolutely fine. Of course, as the saying goes "too much is not enough", no matter how good something is, it must be "enough is enough". In principle, two to three cups of coffee a day is appropriate. If you drink four or five cups, most people will feel nauseous, so be careful.

　　yogurt

　　People often discuss how to drink yogurt to be more beneficial to the body healthy , or when to drink it is more conducive to the absorption of nutrients. If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce irritation and allow the yogurt to be slowly absorbed in the stomach.

　　Nutrition experts say: Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal circumstances, the pH value of gastric juice is between 1-3 ； On an empty stomach, gastric juice is acidic with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactobacilli in yogurt fully grow, which is beneficial to health. In addition, the optimal temperature for drinking yogurt is 10℃-12℃. Note that the temperature of yogurt should not exceed 50℃, otherwise the beneficial bacteria in it will lose activity.

　　Honey

　　Honey is a nutrient-rich natural nourishing food and one of the most commonly used tonics. Contains a variety of inorganic salts and vitamins with concentrations similar to those in human serum, making them easy for the body to absorb. Many white-collar workers have the habit of drinking honey water, which can prevent constipate ,nourish skin , keep the body healthy.

　　Experts remind: The consumption time of honey is very particular. It is recommended to drink it 1.5-2 hours after a meal. Drinking honey water on an empty stomach will easily increase the acidity in the body. Over time, excessive stomach acid will lead to gastric ulcer or duodenal ulcer. If you have a bad gastrointestinal condition, it is best to use 30 degrees Celsius blister Drink it while drinking, otherwise it will easily cause diarrhea , gastroenteritis and other adverse symptoms. However, the temperature should not be too high. From a pharmacological point of view, heating honey above 67 degrees will destroy the vitamins in it, reduce its aroma, and reduce its nutritional value.

　　slimming tea

　　In order to correct their figure and prevent obesity, many white-collar workers in the workplace turn to slimming tea to control their weight.

　　Tea is basically a drink that we are familiar with. Everyone basically knows that tea cannot be drunk immediately after a meal, and it is best to drink it after half an hour. But many people often fail to notice that tea should not be drunk on an empty stomach. The ancients said: "Don't drink hollow tea" means exactly this. Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach can easily cause the intestines to absorb too much caffeine, which can easily cause gastrointestinal discomfort and loss of appetite.

　　The best-selling slimming tea products currently on the market emphasize the concept of tea therapy and health care. The main ingredients are extracted from natural tea leaves. They are also not suitable for drinking on an empty stomach. Moreover, according to the relevant person in charge of a well-known domestic slimming tea brand, drinking it in the correct way will also make the slimming tea work better. One of the most important ones is to drink it after meals and avoid on an empty stomach.

　　Therefore, it should be noted that the above four major drinks must not be drunk on an empty stomach, otherwise it will cause disease harm. Drink healthy drinks to prevent disease hazards.