Which fruits and vegetables can nourish yin if you eat more of them?

　　Radish, cauliflower and other cruciferous foods: contain mustard oil. Mustard oil has a pungent taste, which can promote intestinal peristalsis and prevent constipate , reduce the self-decomposition of toxins in the large intestine, and help prevent colorectal cancer.

　　Enhance the body's immune function: Among the nutritional components of soybeans, the protein content can reach about 40%. It also contains a variety of essential amino acids for the human body, which can improve the body's immunity and enhance physical fitness. Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce total blood cholesterol, inhibit platelet activity, and reduce blood viscosity, thereby preventing the occurrence and development of arteriosclerosis.

　　Tremella

　　Also known as white fungus, white fungus has a sweet taste, neutral nature, and is non-toxic. It enters the lungs, stomach, and kidney meridians. It has the functions of promoting body fluids and moistening the lungs, replenishing qi and activating blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heart. It is suitable for treating lung heat. cough , dry cough, gastrointestinal dryness and heat, constipation and other symptoms.

　　Tremella fungus is known as the "elixir of life", "life-prolonging product" and "the king of bacteria". It has the characteristics of moisturizing but not greasy. It is more suitable for patients who are physically weak, recovering from long-term illness and are not suitable for taking other tonics, and those with yin deficiency and internal heat, internal heat and bleeding tendency.

　　It should be noted that cold Do not take it if you have dry mouth at the beginning, or if you have a cold or cold, such as those who are afraid of the cold, have a cough, and have excessive phlegm that is thin and watery.

　　pear

　　Pears have been respected as the "father of all fruits" since ancient times. They have the functions of moistening the lungs, relieving coughs, eliminating phlegm, and reducing fire. In autumn, if thirst, constipation, dry cough, etc. occur due to excessively dry climate; or symptoms such as polydipsia, cough, and yellow phlegm due to internal heat, you can eat more pears.

　　Before using pears to maintain health, you should consider whether they are suitable for your own constitution. People with weak constitutions and cold coughs should not eat pears raw. They must be steamed in water, boiled in soup, or stewed with medicinal materials; if you have long-term diarrhea People who are pregnant should not eat more pears, because pears are cold in nature and will aggravate diarrhea.

　　sugar cane

　　Sugarcane tastes sweet, flat, non-toxic, regulates Qi and neutralizes the middle, helps the spleen, promotes the large intestine, eliminates phlegm and quenches thirst, relieves heat in the chest and chest, nourishes yin and moisturizes dryness, harmonizes the stomach and relieves vomiting, clears away heat and detoxifies. For symptoms such as dry mouth, cough with little phlegm, and constipation caused by insufficient Yin fluid, you can use more sugarcane to improve symptoms.

　　barley

　　Coix is ​​sweet in nature and flavor, slightly cold, and returns to the spleen, lung, and kidney meridian. It has the effect of whitening and beautifying the skin. It is mild in nature, tonic but not greasy, and is suitable for people who love beauty. female You must be familiar with this.

　　"Compendium of Materia Medica" records: "Strengthen the spleen and stomach, nourish the lungs, clear away heat, and remove wind and dampness." Coix has two major functions: expelling dampness and strengthening the spleen. It is traditionally used for dysuria, edema, beriberi , dampness and temperature, diarrhea, vaginal discharge, numbness and pain and other symptoms.

　　Modern scientific analysis shows that barley contains protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, vitamins B1, B2, E and cellulose, which are beneficial to the human body. healthy。

　　soybeans

　　Soybeans and garlic can be said to be two of the "best", having made great contributions to human health for thousands of years. Soybean plants are very rich in nutrients and contain many nutrients that are very beneficial to the human body. They are a natural, green and healthy food.

　　Enhance the body's immune function: Among the nutritional components of soybeans, the protein content can reach about 40%. It also contains a variety of essential amino acids for the human body, which can improve the body's immunity and enhance physical fitness.

　　Prevent cardiovascular disease disease : The oils contained in soybeans are mostly unsaturated fatty acids and are rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent arteriosclerosis. In addition, soybean saponin (a phytonutrient) can reduce blood lipids.

　　Therefore, consuming a certain amount of soy products every day can help prevent cardiovascular disease and protect the heart. The U.S. Food and Drug Administration (FDA) has recommended that each person consume 25 grams of soy protein per day to help lower cholesterol.

　　Prevent osteoporosis: Soybeans contain a variety of minerals, such as calcium. Eating more of them can prevent osteoporosis caused by calcium deficiency and promote bone development. The isoflavones in soybeans can also alleviate bone loss, promote bone formation, and help maintain bone health.

　　Laxative: Soybeans are rich in dietary fiber and oligosaccharides, which are beneficial to intestinal health.

　　garlic

　　Garlic is a commonly used condiment and one of the earliest drugs used to treat diseases and maintain health. It has high medicinal value.

　　Anti-inflammation and sterilization: The biologically active components of garlic are a variety of organic sulfur-containing compounds, collectively called allicin. Because allicin has a direct effect against pathogenic microorganisms, garlic is also known as a "natural broad-spectrum plant antibiotic."

　　Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce total blood cholesterol, inhibit platelet activity, and reduce blood viscosity, thereby preventing the occurrence and development of arteriosclerosis.

　　prevent tumors, cancer : Allicin and its homologues can effectively inhibit the activity of cancer cells, preventing them from normal growth and metabolism, eventually leading to the death of cancer cells; garlic can also prevent mold from reducing nitrates into carcinogens nitrite, thereby preventing and treating cancer.

　　Elements such as germanium and selenium in garlic have good tumor-inhibiting or anti-cancer effects. Other white plants are nutritious and diverse. In addition to the two "stars" of soybeans and garlic, there are many white foods that are familiar to people and have high nutritional value.

　　For example: Oats and barley: not only contain nearly 10% protein, but also are our main source of energy substances-carbohydrates.

　　White radish, cauliflower

　　Radish, cauliflower and other cruciferous foods: contain mustard oil. Mustard oil has a pungent taste, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of toxins in the large intestine, and help prevent colorectal cancer.

　　milk

　　It is a well-known calcium-rich food. The calcium contained in it is easily absorbed by the human body, making it a good choice for the human body to obtain calcium nutrition in daily life.

　　Onions, grains and the pulp of many plants: contain quercetin, an antioxidant phytonutrient that is the most widely distributed flavonoid in the plant kingdom and has been proven to have many pharmacological effects such as anti-viral, anti-tumor, and cardiovascular protection.