8 delicious foods that are good for your liver

　　Onions: not only have bactericidal function, but also can reduce human blood lipids and prevent arteriosclerosis.

　　Oats: extremely rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides；

　　Corn: rich in calcium, selenium, lecithin, vitamin E, etc., has the effect of lowering serum cholesterol；

　　Kelp: rich in taurine, which can lower cholesterol in blood and bile；

　　Garlic: A mixture of sulfur compounds that reduce the amount of cholesterol in the blood, prevent the formation of blood clots, and help increase HDL levels；

　　Milk: Because it contains more calcium, it can reduce the absorption of cholesterol in the body.；

　　Onions: not only have bactericidal function, but also can reduce human blood lipids and prevent arteriosclerosis；

　　Sweet potato: It can neutralize the excess acid produced in the body due to excessive consumption of meat and eggs, maintain the body's acid-base balance, and play a lipid-lowering effect.

　　In addition, fresh fruits and vegetables, fresh dates, and carrots are also foods that strengthen the liver. >>>>  Women are frigid7A dietary therapy method