4 delicious dishes to help you conquer aging easily

　　Daily delicacies always tempt our stomachs, but beautiful women need to be cared for from a young age, and what really causes us to age are free radicals produced in human metabolism. When the body is unable to maintain a balanced state of the free radical system, our skin It will lose elasticity, luster and wrinkles, making us age.

　　I would like to recommend you the following dishes with anti-aging effects. They are the most common home-cooked dishes in the vegetable market, and they are very simple to make. You can delay your aging through the simplest diet and maintenance, and let you be full of vitality for more time in your life.

　　one. Cod with Broccoli and Black Bean Sauce

　　Reason for recommendation: Broccoli is rich in antioxidant vitamin C and carotene. Cross-flowered vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

　　Ingredients: 1 piece of cod, broccoli, ginger, garlic

　　Seasoning: tempeh, salt, MSG, cooking wine, sugar, pepper, salad oil

　　practice:

　　1. Marinate the cod with appropriate amount of salt and cooking wine, then steam it in a basket for 8-10 minutes, take it out and set aside.

　　2. Put oil in the pot, add minced green onion, minced ginger and mashed black bean and stir-fry until fragrant. Season with salt, MSG and pepper. When the black bean is crispy, pour it onto the processed cod.

　　3. Blanch the broccoli in salt water and place it around the cod.

　　two. Onion seafood soup

　　Reason for recommendation: Onions can cleanse the blood, lower cholesterol, and resist aging, while seafood can provide a large amount of protein and is rich in zinc.

　　Ingredients: onions, fresh squid, fresh shrimps, crab sticks, straw mushrooms, egg 3

　　Seasonings: salt, monosodium glutamate, pepper, cooking wine, clear soup

　　practice:

　　1. Beat the eggs, add salt, MSG, pepper and clear soup, mix well, steam until cooked, take out and set aside.

　　2. Blanch the chopped onions, straw mushroom slices and seafood segments respectively, remove them and place them on the steamed eggs.

　　3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine. After boiling, pour it on the seafood and egg custard and serve.

　　three. golden tofu

　　Ingredients: Tofu, salted egg yolk, chives

　　Seasonings: salt, MSG, pepper, salad oil

　　practice:

　　1. Cut the tofu into cubes, blanch it in salt water, pick it up and put it on a plate.

　　2. Put oil in the pot, add the salted egg yolk and stir-fry until scattered. Add appropriate amount of salt, MSG and pepper and stir-fry for 1 minute. Pour the fried egg yolk over the processed tofu, then sprinkle with a little chopped green onion and serve.

　　Four. Stir-fried bacon with cabbage

　　Reason for recommendation: Cabbage is also a cross-flowered vegetable. It is rich in vitamin C and fiber. It promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxify.

　　Ingredients: cabbage, a little bacon, green garlic, red pepper

　　Seasonings: salt, MSG, tempeh, salad oil

　　practice:

　　1. Wash and cut cabbage into pieces. Cut green garlic into sections and red pepper into cubes.

　　2. Rinse the bacon and cut into thin slices.

　　3. Blanch the cabbage and bacon separately in boiling water. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and tempeh, add cabbage and green garlic and stir-fry for a few times, remove from the pot and put on a plate, add red pepper for decoration and serve.