What to eat in spring is good for the liver and spleen

　　What to eat in spring is good for the liver and spleen ? The nourishment in spring is different from that in autumn and winter. The principle of tonic should be based on the principle of leveling tonic, and avoid supplements that cause heat and dryness, so as not to aggravate the body's internal heat and damage the vitality. In particular, extra protection should be given to the liver and spleen.

　　Dietary adjustments to nourish the liver and strengthen the spleen

　　1. Eat more foods that warm and nourish yang energy. The temperature in spring is still cold. In order to dispel the wind and cold, you can eat more leeks, onions, garlic and other foods that are warm, sweet and nourishing, as well as walnuts, red dates, glutinous rice, eels, etc.

　　2. Tonify the liver and strengthen the spleen. The liver governs Yang Qi. If the liver function is damaged, the movement of Qi and blood throughout the body will be disordered. Spring is the time when the liver is strong. Eating more acidic foods will cause excessive liver fire and damage the spleen and stomach. ； The sweet taste enters the spleen, which is best for replenishing the spleen. The spleen is strong and assists the liver qi, so you should eat more foods that are sweet and mild in nature and rich in protein and minerals to help support yang qi.

　　Recommended recipe: Chive porridge

　　The main ingredients of leek porridge are leeks and rice. Leeks are an ideal choice for nourishing yang in spring. They have the effect of warming the stomach and replenishing yang, and can also relieve symptoms such as soreness and weakness in the waist and knees. Rice is sweet in taste and mild in nature. It contains starch, vitamin B, protein and other nutrients. It has the effect of replenishing qi, strengthening the spleen and stomach. Therefore, leek porridge is especially suitable for people with weak health to eat in spring. 》》》 Coffee little known10a truth