What to eat before bed to help you sleep 10 delicious foods

　　I'm hungry before going to bed, what's a good midnight snack? The editor recommends the most suitable food to eat before going to bed. It will fill you up and help you sleep without making you fat.

 What to eat when you are angry 6grow food

　　1. Banana

　　Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

　　2. Chrysanthemum tea

　　The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect, which is the best natural remedy for calming the mind and calming the mind.