What problems are prone to occur in women during menstruation?

　　When my aunt comes over, it’s not just my stomach that hurts! clinical found some disease and female Menstrual cycles are inextricably linked.

　　joint pain . Before and after menstruation, some women will feel a dull pain in their finger joints and knee joints. This is because the hormone levels in women's bodies change significantly during premenstrual period, and the uncoordinated secretion of estrogen and aldosterone causes water and salt retention. This causes swelling and compression of the fat pad within the knee joint nerve distal, causing pain. Women with this condition can take some symptomatic drugs, such as ibuprofen, indomethacin, etc.

　　skin allergies . Due to hormonal changes, the blood supply and sebum secretion of the skin increases during menstruation, which can easily make the skin greasy and enlarge the pores. If the skin is not cleaned properly at this time or the cosmetics used are too irritating, the risk of skin allergies will increase. It is recommended to use less irritating cosmetics during menstruation, no heavy makeup, no foundation, and appropriate use of low-irritating skin care products and mild exfoliating cleaning products.

　　toothache . Menstrual toothache is first caused by the large changes in estrogen levels before and after menstruation. Estrogen can stimulate special receptors in the gum tissue, causing the blood vessels in the pulp and periodontal ligament to dilate, congestion and swelling, which in turn compresses the pain nerve endings in them and induces toothache. Secondly, congestion or congestion may also occur in the pelvic cavity during menstruation, which can reflexively cause periodontal blood circulation disorders through nerve and body fluid regulation. It is recommended not to eat raw, cold, overheated, hard, rough and spicy foods during this period. When the toothache is severe, taking oral vitamin B complex can relieve the pain. In addition, teeth cannot be extracted during menstruation.

　　Angina pectoris . The phenomenon known as "menstrual angina" was first published by St. Thomas of London Hospital Researchers discovered. Study finds women are more likely to experience heart pain during menstruation or in the first week after menstruation ； The time when heart pain is least likely to occur is during the middle of the menstrual cycle. Women with symptoms of menstrual angina are advised to prepare heart disease medications during the menstrual period, pay attention to reducing strenuous activities, avoid fatigue, and ensure adequate sleep.

　　Uterus endometrioma . Some adolescent girls usually experience lower abdominal pain, which worsens during menstruation, and the amount of menstrual blood is also heavy. This is because the ectopic endometrium does not pass smoothly out of the body during menstruation, but instead enters the abdominal cavity through the fallopian tube and accumulates in the pelvic cavity and abdominal cavity, causing lower abdominal pain. If an unmarried woman finds that her menstrual flow is excessive and is often accompanied by lower abdominal pain, it is best to go to the hospital for treatment. Gynecology examine.

　　cystic breast hyperplasia . Due to the decrease in progesterone secreted by the corpus luteum during menstruation and the relative increase in estrogen, resulting in benign hyperplasia of the breast stroma or lobules, one or both breasts will be swollen and painful before or during menstruation, and sometimes lumps of different sizes can be felt. This kind of lump increases in size during menstruation, the pain disappears after menstruation, and the lump shrinks, without special treatment. However, we should pay attention to non-menstrual breast lumps and seek medical treatment in time.

　　Learn to grasp the changing patterns of body cycles and take preventive measures in advance, and you can spend those days easily.

　　1. Learn to relieve stress and maintain a happy mood

　　The mood swings during menstruation are due to the decrease in estrogen and progesterone in the body, which affects the synthesis of serotonin and other biological substances in the brain that are responsible for controlling emotions. Coupled with busy work and high pressure, the mood is simply terrible. At this time, you must learn to relieve stress and maintain a happy mood, so as to defeat menstrual syndrome. Studies have found that maintaining normal calcium levels in the human body can ensure that hormones are maintained at high levels, thereby ensuring emotional stability.

　　2. Keeping warm can effectively relieve menstrual pain

　　If you suffer from menstrual cramps every month, in addition to taking painkillers, it is also important to keep warm. In ancient times, it was customary to use mugwort for fumigation, but now people are more accustomed to using hot water bottles. During menstruation, you should avoid the intake of raw and cold food, otherwise it will become more and more serious. You should also take an appropriate amount of painkillers for dysmenorrhea. If you find that you take more painkillers each time than the last time, be careful. This may be accompanied by other gynecological diseases. It is best to seek medical treatment in time.

　　3. Change sanitary napkins frequently

　　Every time menstruation comes, sanitary napkins become a woman's close partner. However, do not wear tight pants during menstruation. The private parts are not breathable, and infection by dirty blood bacteria can easily cause contact dermatitis. Many people will encounter the problem of heavy menstruation and long periods. At this time, it is equally important to change sanitary napkins frequently. At the same time, eating more foods high in iron content such as pig liver and animal offal can replenish the lost iron.

　　4. How to relieve menstrual edema?

　　Many women are troubled by edema during menstruation. This is also caused by low estrogen and progesterone in the body and high water content in the body. In order to relieve body edema, salt intake should be controlled during menstruation. Not only should salt in food be avoided, soups and bacon contain high salt, so you should eat less of these foods.

　　5. Drinking more Siwu Decoction can effectively relieve various symptoms of menstrual discomfort.

　　The so-called Siwu Decoction is composed of four medicinal materials: Angelica sinensis, red peony root, Chuanxiong rhizome, and rehmannia glutinosa. It has the functions of relieving menstrual pain, abdominal distension, hesitation, etc. It can also help relieve menstrual bleeding and nourish blood. Take it regularly to increase body temperature. However, Siwu Decoction is not suitable for drinking during menstruation, otherwise it will cause increased bleeding. The best effect is to drink it 1 week before each menstrual period.