What foods are suitable to eat before menstruation?

　　Eat more foods that are beneficial to the movement of water

　　For example, eat more foods with warming and tonic effects, such as mutton, chicken, red dates, brown sugar, longan and other warming and tonic foods.

　　Eat more bananas

　　Bananas are rich in B vitamins and trace element magnesium, which have the effect of calming the nerves and relieving premenstrual dysphoria. At the same time, for Dysmenorrhea problematic female Generally speaking, eating more bananas appropriately before menstruation can also relieve the symptoms of menstruation. stomach ache , improves the problem of menstrual pain, and is of great help in smoothing the entire menstrual period.

　　Eat more easily digestible foods

　　Easily digestible foods such as noodles and porridge can not only promote absorption, but also ensure the nutritional balance in the body, which is helpful for promoting the body's healthy Of great help.

　　Eat more fish

　　Many women will feel depressed and depressed a few days before their period. disease occurrence, and studies have found that the omega-3 fatty acids in salmon have antidepressant effects. In addition, sardines and grass carp are also rich in omega-3 fatty acids, so it is recommended that women eat some fish regularly.

　　Eat more foods high in iron

　　After menstruation, women will lose a large amount of iron, which will aggravate the anemia Symptoms, and if some plant iron and animal iron can be deliberately added before menstruation, it will be of great help to ensure the demand for iron during menstruation. Therefore, it is recommended to increase the amount of iron-rich foods such as red meat, spinach, and animal offal a few days before menstruation.

　　Drink some milk appropriately

　　Many women will have problems such as insomnia and irritability in the days before menstruation. Studies have found that women can eliminate these bad emotions by drinking a cup of hot milk every night before and during menstruation. It is also recommended to add some honey when drinking milk to better eliminate premenstrual tension and reduce psychological stress.

　　Eat more foods rich in magnesium

　　Research has found that some people experience premenstrual Migraine The blood magnesium content of most women is low. Therefore, Chinese medicine recommends that if you can appropriately add some foods that are relatively rich in magnesium in your daily diet, you can reduce the occurrence of migraines.

　　Eat more foods rich in vitamin B6

　　Study finds vitamin B has mood-relieving effects that can make the whole nerve Keeping the transmitter within a stable range is very helpful in alleviating premenstrual emotional excitement.

　　Eat more foods rich in vitamin E

　　Studies have found that vitamin E can reduce the production of prostaglandins, substances that cause premenstrual pain. Therefore, it is recommended to eat more foods that are relatively rich in vitamin E, such as grains and vegetable oils.

　　Pay more attention to zinc supplementation

　　Studies have found that many women are more likely to have acne during the premenstrual period. This is due to the skin Excessive oil secretion, and zinc has the effect of reducing oil secretion. Therefore, paying more attention to supplementing zinc before menstruation can reduce the problem of skin acne.

　　For women during premenstrual period, they should not only eat more of the above foods, but also reduce dietary intake coffee Due to the intake of food, the intake of dairy foods, because dairy foods are the main cause of dysmenorrhea in women. In addition, some sugars, alcohol, high-sodium foods, carbonated drinks, etc. are also foods that women should eat less before and during menstruation. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )