What should women eat if they don’t have menstruation?

　　How to prevent secondary amenorrhea

　　1. Pay attention to menstrual hygiene. Postpartum Pay attention to maintenance, keep warm at ordinary times, avoid rain, wind, cold and other problems, and pay attention to the maintenance of ovaries.

　　2. Maintain a good attitude, not be overly excited, reduce mental stimulation, and avoid putting excessive psychological pressure on yourself. Because psychological stress can cause menstrual abnormalities, and menstrual abnormalities can affect female The restless mood brings greater psychological pressure to women. If such a vicious cycle continues, it will be extremely harmful to women's physical and mental health.

　　3. Pay attention to a scientific diet, do not be picky about food, do not have a partial eclipse, actively supplement the six major nutrients required by the human body, and try to reduce cold, greasy, and irritating foods. Pay attention to weight control every day, but remember to lose weight excessively. Eat more iron-rich and nourishing foods every day.

　　4. Pay attention to the balance between work and rest, take rest when necessary, exercise appropriately, and arrange work and life reasonably, so as to enhance physical fitness and ensure the normal operation of qi and blood. In particular, try not to stay up late, because staying up late can damage the liver, and nourishing liver blood is particularly important for women. Women are reminded not to fall asleep later than 11 o'clock at the latest, so as not to affect the normal operation of liver blood. Eating too many liver-nourishing foods is of no use if the liver cannot rest. If the body is overworked, it will affect the functions of the organs throughout the body and affect the individual's metabolism. Women, especially, must learn to rest more during their menstrual period.

　　5. If there is chronic disease If so, active treatment is required, such as malnutrition, anemia These dysfunctional problems should be actively treated.

　　6. Do a good job in family planning and contraception, especially those who use birth control pills to observe whether their bodies are suitable. Do not breastfeed for too long. These are one of the good ways to avoid secondary amenorrhea.

　　What to do about secondary amenorrhea

　　First, find out the cause of secondary amenorrhea, usually some Gynecology diseases such as uterine fibroids，premature ovarian failure , uterine cancer, etc. may cause secondary amenorrhea.

　　Secondly, receive formal treatment. It should be said that if it is determined that secondary amenorrhea is caused by the above diseases, then in addition to scientific conditioning, formal treatment is the best way to restore menstrual cramps.

　　Furthermore, we need to increase our determination for treatment, maintain an optimistic attitude, pay more attention to rest, pay more attention to personal hygiene, and avoid bad living habits.

　　And if secondary amenorrhea is only caused by psychological factors, this trouble can be solved through dietary conditioning methods or daily self-regulation.

　　Diet therapy for secondary amenorrhea

　　Black fungus and red date tea: Use black fungus and red dates to make soup and eat it once a day for a month to ensure normal menstruation.

　　Hawthorn brown sugar drinking water: First fry the hawthorn, remove the residue, add brown sugar and drink it while it's hot. This soup has the effect of activating blood circulation and regulating menstruation, especially suitable for women. Irregular menstruation who drink it regularly.

　　Finally, I would like to remind all female friends that if menstruation does not occur between the ages of 14 and 45, they should go to the hospital to check the cause in time, so that timely treatment can be provided. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )