How to deal with bad mood during menstruation

　　Whenever the sensitive topic of menstruation is mentioned, many people female My friend couldn't help but look sad. Those few days of the month always cause many women unspeakable pain. In fact, as long as you find the right method, menstruation is not difficult.

　　So, what matters need to be paid attention to during menstrual health care? Next, the editor will tell you two "forbidden areas" that must not be stepped on during menstruation, so that you can be a woman easily and happily.

　　It is actually not easy for women to get through their monthly menstrual period because there are many things that women need to pay attention to during menstruation. There are some things you should do and some things you shouldn't do. So, what are the things that women should not do during menstruation? Below, let the editor break it down for you one by one.

　　Things you shouldn’t do to get emotional

　　During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to delayed menstruation, Dysmenorrhea、amenorrhea wait.

　　According to investigations, it is confirmed that since all activities of the human body are carried out nerve It is carried out under the control of body fluids, so this normal cyclical physiological change in women, especially changes in endocrine hormone levels, can directly or indirectly affect their mental state and learning efficiency.

　　During menstruation, due to a sudden drop in estrogen and progesterone levels in the body, Uterus Rupture of internal spiral arterioles, uterine dissection, necrosis, and shedding can cause a series of uncomfortable reactions in the human body. In addition, symptoms caused by some psychological factors such as dizziness, dizziness, fatigue, etc. can lead to low work efficiency and worsening of mood.

　　After entering the proliferative period, the egg cells gradually grow and develop, secrete estrogen, and the uterus repairs and proliferates. Just like a dead tree ready for spring, the body's functional activities gradually become balanced, and people's spirit, learning, and work efficiency also enter a good state.

　　Near the secretory phase, after the egg matures and is discharged, the levels of progesterone and estrogen increase and reach a certain ratio. The endometrium continues to thicken, the endometrial blood supply is sufficient, and the neuroendocrine activity is stable, making people's work enthusiasm and efficiency at a high level. However, in the premenstrual period, the amounts of estrogen and progesterone begin to decrease again, and the next menstrual period follows.

　　It can be seen that the different reactions that occur in women at different stages of the menstrual cycle are closely biologically related to the body. The reason is that the activities between the hypothalamus, cerebral cortex, ovary, and uterus are mutually restricted and influence each other.

　　Generally speaking, girls are emotionally unstable during menstruation and are easily irritable and impulsive. This is partly due to the influence of the neuroendocrine system during menstruation. On the other hand, some girls lack a correct understanding of menstruation. Influenced by their parents and college classmates, they believe that menstruation is a painful and unlucky thing throughout their lives. So how do girls regulate bad emotions during menstruation? In fact, during menstruation, you can use a variety of methods to adjust your body and mind.

　　Some girls lack a correct understanding of menstruation and are influenced by long-term "laws" and friends around them. They believe that menstruation is a painful and unlucky thing in their lives. Every time menstruation comes, such as serious illness, this bad psychological suggestion causes girls to be very nervous and have "?" in their minds. ”Severe, resulting in impulsiveness or irritability such as depression and fear. At this time, the main thing is to correctly understand menstruation, adjust your psychology, maintain an optimistic attitude, and make yourself happy.

　　For example, you should actively participate in class recreational activities and read more in your spare time. healthy literary and artistic books and periodicals； Watch movies and TV shows without affecting your studies ； Listen to more light music or songs that make you happy ； Talk to good friends more about intimate topics ； Participate in appropriate sports activities, etc. to keep your emotions stable and in a happy mood to avoid misunderstandings among classmates and unnecessary sadness to your parents.