How to eat to prevent diseases in summer

　　When the temperature is high in summer, the human body loses a lot of water and must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. If a person eats 500 grams of melons and vegetables every day, it is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

　　The poison of summer heat and humidity can affect the human body healthy , eating some cool vegetables is helpful for producing body fluids and quenching thirst, relieving irritability and heat, clearing away heat and purging fire, detoxifying and laxative. Bitter melon, cucumber, tomato , eggplant, celery, lettuce, asparagus, etc. are all cold vegetables.

　　summer is disease Especially in the season when intestinal diseases are common, eating more vegetables with "bacterial" effects such as garlic, onions, leeks, scallions, and chives can prevent diseases.