13 foods that pregnant women must eat

　　fetus Nutritional supplements during the period are more important than making up for the day after tomorrow, so the diet of pregnant women is particularly critical. So what should pregnant women eat that is good for the fetus? Let’s take a look at 13 foods that pregnant women must eat.

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　　1. Fruits and vegetables rich in VC - prevent preeclampsia

　　Preeclampsia is a serious complication that easily occurs in late pregnancy, affecting the safety of pregnant women and fetuses. Experts have examined hundreds of patients with preeclampsia and healthy When investigating the diet of pregnant women, it was found that pregnant women who consume less VC from food every day have lower VC levels in their blood. Their chances of developing preeclampsia are 2-4 times higher than that of healthy pregnant women. Therefore, experts recommend that you should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake is preferably no less than 85 mg.

　　2. Honey – Promotes sleep and prevents constipate

　　In natural foods, brain nerve The energy content required for Yuan is highest in honey. If pregnant women drink a cup of honey water before going to bed, its soothing effect can relieve many Dream It is easy to wake up and relieve discomfort such as unsatisfactory sleep, and improve the quality of sleep. In addition, when pregnant women drink water every morning and afternoon, if they put a few drops of honey in the water, it can slow down bowel movements and effectively prevent constipation and hemorrhoids.

　　3. Fish – to prevent fetal brain development

　　Nutritionists point out that DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish regularly after pregnancy can help the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will develop poorly. If a pregnant woman does not eat fish during the entire pregnancy, the possibility of fetal brain dysplasia will increase by 1/8. Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the fetal brain development needs. In addition, eating fish once a week during pregnancy can also help reduce the risk of premature birth possibility.

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